Sunbed tanning has been demonstrated to increase serum
Since ultraviolet (UV) B light is the most important prerequisite for the cutaneous synthesis of vitamin D, sunbeds are able to increase serum vitamin D levels, although only transiently in most cases.
The researchers took into account the amount of clothing and the season of the year. In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D.
Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].
Two sessions a week should be enough to further deepen your tan in a safe and gentle manner. If you simply want to maintain the tan you already have (for example, when you get back from holiday), then one session a week will probably be enough.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Indoor tanning is more addictive than you might think. The allure lies in the release of endorphins, the body's natural feel-good chemicals triggered by exposure to UV rays. When you're basking under those warm lights, your brain gets a surge of these mood-enhancing chemicals, creating a euphoric sensation.
Indoor tanning speeds up skin aging
Indoor tanning is known to cause wrinkles, brown spots and thick leathery skin. Indoor tanning ages your skin 3 times faster than sunlight: indoor tanning can emit up to 15 times more UV radiation than sunlight.
Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.
Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].
The pigment that makes human skin dark is called melanin. It helps protect you from ultraviolet B (UVB) light, but it can also block your skin's ability to make vitamin D after sunlight exposure.
A person just simply needs to expose their skin to sunlight for it to make vitamin D. However, it is important to get a suitable amount of exposure and avoid burning the skin. Depending on the season, people with fairer skin may require 10 to 30 minutes a day, while darker skin types may require 20 to 90 minutes.
A Level 1 tanning bed is an economic option, but they produce high levels of UVB rays, the rays that can cause sunburn if not used properly. If you love the experience of relaxing in a tanning bed, Level 1 tanning beds are the perfect choice for you.
There's no conclusive evidence that prolonged exposure to sunlight or using sunbeds or sunlamps can improve acne. Many medicines used to treat acne can make your skin more sensitive to light, so exposure could cause painful damage to your skin, and also increase your risk of skin cancer.
It's crucial to recognise that the health benefits associated with exposure to natural sunlight, such as heightened Vitamin D production, diminished inflammation, improved skin conditions, reduced blood pressure, and enhanced heart health, can be effectively replicated through sunbed use.
So, the longer your skin is threatened by UV, the deeper your tan because more and more melanin is being produced by your body to protect itself. Ultimately, more pigment is building up the longer you stay exposed.
Similarly to how dark clothes can help you look slim, a tan can bring definition to the body, helping you look and feel thinner. Areas of the body that you tend to worry over and feel self-conscious of can become more defined with a spray tan and help you to look your very best.
For the best results, it's generally recommended to do red light therapy before tanning.
Tanning Sessions Can Reduce Weight
Being exposed to sources of UV-light ensures that the metabolism in a person's body is increasing. This is done so by nudging the thyroid gland for being even more active. This increase in the metabolism more often than not reflects in a substantial weight loss for you.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .