One of the most efficient ways of acquiring energy for bacteria is through sweet, soluble carbohydrates: sugars. In fact, the keen ability of the deadly bacteria Streptococcus pneumoniae to use the plant-derived sugar raffinose may explain how it spreads through the human body.
Glucose fuels bacterial growth and virulence and further compounds the difficulty of treating multispecies infections by enhancing biofilm formation, culminating in prolonged and invasive infections (29, 35, 38).
Bacteria, however, need energy, and sugar can be broken down to provide this energy for the bacteria's growth. When a person has a high sugar diet, some of these sugars make their way into the gut microbiome, and this gives some bacteria the energy to multiply, throwing off the balance in the microbiome.
Studies have shown spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverages high in sugar or refined carbohydrates, which the body processes as sugar, you may be reducing your body's ability to ward off disease.
In a healthy, balanced microbiome the various strains of yeasts and bacteria can co-exist happily. But unhealthy microbes, which often feed on sugar, can quickly overwhelm the friendly strains in your gut. Just as a pregnant woman is 'eating for two', every day we are 'eating for trillions'.
They are substances in food that can't be digested but will be fermented by bacteria in your gut and encourage those bacteria to grow. Most are types of dietary fibre and therefore are found in a wide range of plant foods, such as garlic, onions, bananas, wheat, rye, barley, soya beans and tomatoes.
Eat plenty of fiber-rich foods.
When you think about your diet, consider the number of plant-based foods, grains, legumes and beans you're eating. Foods high in fiber, especially prebiotic fiber, balance your gut increasing good bacteria and starving bad bacteria.
In an already infected wound, sugar dressings play a beneficial role, in addition to lowering the aw, by reducing the pH to around 5 while causing less toxicity compared to most antiseptics. Furthermore, sugar, via hygroscopic action, can facilitate the reduction of edema in the surrounding tissues of a wound.
Immune system
Research suggests that excessive sugar intake can reduce the effectiveness of white blood cells, which are responsible for identifying and destroying invading pathogens.
Don't eat meals prepared and given to you by friends or neighbors because you don't know if they were prepared safely or not. Don't drink well water that has not been tested. Don't drink alcohol unless your healthcare provider says it's OK.
Oregano. Oregano oil is one of the most common substances used to treat SIBO. One study found it to be even more effective than pharmaceutical antibiotics for killing off wayward microbes in the small intestine (Source: NCBI).
Indeed, S. pyogenes relies heavily on sugar fermentation for growth and energy production.
Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days.
A new study by researchers at the University of British Columbia (UBC) and BC Children's Hospital shows the sugar sialic acid, which makes up part of the protective intestinal mucus layer, fuels disease-causing bacteria in the gut.
Hyperglycemia, or elevated blood glucose, renders individuals more prone to developing severe Staphylococcus aureus infections. S. aureus is the most common etiological agent of musculoskeletal infection, which is a common manifestation of disease in hyperglycemic patients.
Previous study has found that high levels of glucose may lead to impaired immune system function and pathological conditions. Innate immune macrophages, dendritic cells, and specific immune cells T cells and B cells migrate to the site of infection to protect the immune system (92).
Control your sugar intake
Diabetes can lead to ulcers and other slow-healing wounds, so keep your sugar in check. But this advice isn't only for diabetics. Refined sugar leads to inflammation throughout your body, which can interfere with the wound healing process.
Drawing out an infection requires timely action and appropriate remedies. Warm compresses, Epsom salt soaks, baking soda pastes, and over-the-counter ointments can be effective. However, recognizing when professional medical intervention is necessary ensures you receive the best care possible.
Antibiotics. If you have an infection or overgrowth of a certain gut bacteria, the standard treatment is a course of antibiotics.
Getting rid of a stomachache in five minutes may not always be possible. However, some remedies that may help settle an upset stomach include drinking water or clear liquids, eating small and frequent meals, avoiding greasy or spicy foods, getting plenty of rest, and avoiding tobacco and caffeine.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.