Smiling is a popular and easy exercise, with advocates suggesting it helps tighten muscles and strengthen the jaw.
Smiling has a lot of benefits. It can improve your mood, remind you how cute you are, and, it turns out, improve your jawline. Smiling puts the muscles in your face to work and extends your cheekbones.
Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline.
These include maintaining a healthy weight, eating a balanced diet, staying hydrated, and performing regular cardiovascular exercise to reduce body fat. Additionally, strength training exercises for the neck and jaw muscles may help to enhance the appearance of your jawline.
A pronounced overbite may lead to a weak chin and a weak jawline. Age might, too. Over time, your jawline tends to become less pronounced and may even start to recede. A receding chin can also happen as part of a condition that's present from birth (called congenital).
Muscle tone: The muscles in your jaw and neck play a role in the appearance of your jawline. If these muscles are weak or underdeveloped, it can contribute to a less defined jawline. Conversely, if you have strong, well-developed facial muscles, it can enhance the appearance of your jawline.
Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.
Does Mewing Work? There is no serious research that suggests mewing can change the shape of your jawline or help with other issues. Experts say it's unlikely you'll see any permanent change.
While some are blessed with an angular, noticeable jawline, most of us aren't. This difference is because your facial structure is determined predominantly by genetics. This genetic code defines the width and prominence of your mandible, also known as a jawbone.
Symmetry: A symmetrical jawline is often considered attractive. This means that both sides of the face are proportionate and balanced. Well-Defined Jaw: A strong, well-defined jawline with visible angles can be seen as attractive.
Drinking water can help to tighten the skin around the jawline. Water helps improve your skin elasticity and helps it bounce back from being loose or sagging. Water also helps flush out toxins in the body to ensure a well-toned jawline.
A smile plays a crucial role in facial harmony and aesthetics. It helps balance other facial features, such as the eyes, nose, and cheekbones. A well-aligned and confident smile can enhance a person's overall attractiveness by creating balance and symmetry in their face.
The appearance of a double chin comes from your posture. Slouching or bending your head forward influences the angle of your smile, giving you the appearance of a double chin. To hide it, make sure your face is not square with the camera. The best way to do so is to turn your head slightly or drop your chin.
Some people see results from doing jawline exercises just a few times a week, while others may need to do them daily. Be sure to give yourself enough time to see results, as it can take several weeks or even months of consistent exercise before you start to see changes in your jawline.
Start with a short duration: 10-20 seconds. As you continue to mew, increase your duration to 30 seconds, then a minute, then longer and longer. Repeat this exercise multiple times a day for a few years. Get used to doing this exercise throughout the day.
The Bottom Line
While chewing gum isn't a magic bullet for achieving a chiselled jawline, it's a simple and accessible way to engage your jaw muscles. This small, consistent effort can lead to significant self-improvement in your facial structure. As with any physical pursuit, consistency is key.
To achieve a V shaped jaw, lifestyle changes include exercise, dieting, and posture correction. Exercise can help strengthen the neck and face muscles, which helps create a defined jaw. Dieting can also help reduce body fat around the chin, giving it more definition when viewed from certain angles.
Since the facial muscles are very small, they respond to workouts quickly. So, facial workouts along with a clean diet, a good skincare regimen and a full-body workout routine are extremely beneficial for attaining a strong, chiseled jawline. Jawline exercises can help give the face a more defined or younger look.
A report by the • found that chewing gum can burn around 11 calories per hour – this may not seem like a lot but simply chewing gum every day for 4 hours would equal roughly 308 calories burned at the end of the week and 1,232 every month or roughly 1/3 of a pound.