"Skipping breakfast just to lose weight will not solve anything but definitely invite multiple problems such as anorexia nervosa, hair fall, memory loss and weak eyesight," says Dr Nupur Krishnan, clinical nutritionist.
Some people even experience headaches, blood sugar dips, faintness and difficulty concentrating when they skip breakfast. Studies suggest that eating breakfast can also help keep blood sugar and blood pressure levels steady and improve cholesterol levels, provided you select healthy options (not pastries and donuts).
Hair loss
Undereating can cause hair loss if nutritional intake is not sufficient. In a 2013 review , experts suggested that deficiencies in proteins, minerals, essential fatty acids, and vitamins can cause hair loss or other abnormalities, such as changes in hair color or structure.
The intermittent fasting diet can actually shock the body into developing TE, which is characterized by an increase in hair shedding, loss of hair volume and slow hair growth. TE is temporary, but if you experience hair loss for longer than eight weeks you should seek medical advice.
Restrictive diets
Deficiencies in iron, zinc, protein, selenium, and essential fatty acids have all been linked to hair loss ( 13 , 1 ). Very low calorie diets have been shown to cause hair loss as well ( 6 , 14 ).
Intermittent fasting may cause a type of temporary hair loss known as telogen effluvium. This is a condition often triggered by a variety of external and internal factors. Telogen effluvium is a hair loss condition characterized by an increase in hair shedding, loss of hair volume, and slow hair growth.
Baldness can be caused by emotional stress, sleep deprivation, etc. Emotional stress has been shown to accelerate baldness in genetically susceptible individuals.
Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that skipping breakfast reduces total daily caloric intake, some weight-loss recommendations include skipping breakfast (i.e., intermediate fasting) as one strategy to use.
The Missing Link Between Breakfast and Health
But recent studies have found no difference in weight between those who skip their morning meal and those who don't. It is, however, well-documented that regular breakfast-eaters tend to have lower rates of heart disease, high blood pressure and high cholesterol.
While some research suggests that skipping breakfast is not harmful, other research suggests otherwise. Eating regular meals and snacks, including breakfast, allows for more opportunities throughout the day to give the body the energy and nutrients it needs to function optimally.
Intermittent fasting may result in healthier hair when done consistently over time because it triggers both autophagy and the human growth hormone, both shown to trigger new hair growth. Take steps to prevent excess hair loss and do things that promote hair growth.
Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day.
Breakfast, they say, is the most important meal of the day.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Biotin. Of all the nutrients and B vitamins you consume, the one most commonly connected with hair loss is biotin. In many studies, those exhibiting hair loss have shown evidence of clinical improvement after receiving biotin.
Protein-rich foods that are also high in iron are vital to a healthy body, especially when losing weight. Insufficient iron intake can also lead to hair loss. While dieting, and in general, you should consume lean meats, fish, nuts, beans or even supplementary protein via powders or bars to get enough iron.
Oats can also offer benefits when it comes to hair loss! They are rich in antioxidants and omega-6 fatty acids, which helps to strengthen the hair follicles, thus preventing hair fall. Moreover, the omega fatty acids present in it also help undo any kind of hair damage.
“The lightest meal of the day should be when you are the least active, for most people this is dinner before bed.” The reasoning behind this is that food is designed to give you energy, he says. This energy can be used to fuel activity or recovery from activity (muscular repair and/or muscle glycogen replenishment).