Skin Moisturizes Itself The dermis layer of the skin produces a natural moisturizer called hyaluronic acid, and when we sleep, the body works to restore this layer, resulting in an improvement in skin hydration, brightness, and firmness.
Do you ever feel like your skin looks better in the morning? It's not just in your head, there's science behind it. Your skin gets thicker in the morning, as it prepares to protect against stressors throughout the day.
During the night, our bodies go into repair mode, and this includes the skin. While we sleep, our skin works to repair the damage caused by environmental stressors, regenerate new skin cells, and maintain its overall health. One key benefit of sufficient sleep is the promotion of collagen production.
Sleep encourages healthy blood flow to your skin. If you wake up with uneven skin, apply foundation. Set it with translucent powder (or green-tinted powder to balance out redness).
Skin penetration levels are higher at night, so your skin care products work more efficiently and also give you better results. Our skin produces less sebum at night, so moisturising your skin helps reduce transepidermal water loss and keep it hydrated all night.
As we discussed, when we sleep, blood flow to the skin increases. This allows the skin to receive more oxygen and nutrients, which can help to improve its appearance. The increased blood flow can also help to flush out toxins that can cause breakouts. These processes during sleep are critical for our overall health.
A morning skincare routine prepares your skin for the day by removing dirt and oils accumulated during sleep. It should also add moisture to your skin barrier and help protect your skin from ultraviolet (UV) rays and pollution.
According to dermatologist Dr. Neil Shultz, “Most people experience some facial swelling overnight from lying down. That extra fluid helps to fill out the fine lines, making them less visible.” So, when you wake up, your skin is literally at its plumpest, thanks to all that lovely hydration!
Multiple layers of different skincare products rich in humectants, ceramides, and the right types of exfoliators are vital in creating a luminous glow in the quest for glass skin.
While you sleep, your skin's natural repair mechanisms are at their most active. This is when it works to reverse any harm suffered during the day from UV exposure, pollution, and other factors. Research also shows that nighttime is when skin cells work their hardest to repair DNA damage.
There is a peak time for skin cell renewal.
This topic of “getting your beauty sleep” has so much history in both culture and science. There is a truth to this saying. Between the hours of 11pm-midnight, the process of cell mitosis of the skin is at its peak.
What most people don't realize is that the hours we spend asleep are actually among our most constructive: certain areas of your brain work their hardest during sleep, and skin is best able to repair and regenerate itself at night. In short, quality sleep is crucial to both skin health and your overall health.
Days 12-16. During this time, your skin may look and feel its best, plumped and moisturized by plenty of hormones.
Your skin uses the time that you are asleep to heal itself from the damage of the day. Getting a good night's rest gives your skin the chance to improve. This is often why you may notice your skin looking fresh in the morning, ready to take on the day!
Slugging is basically the process of slathering your face (or, in some cases, your nails) with petroleum jelly overnight. Social media skin care gurus claim it has given them a gorgeous glow. So, how does it work? “Petroleum jelly is a simple and very occlusive ointment,” Dr. Kassouf says.
The reason you look skinnier in the morning is because your body is still in the process of digesting food from the previous day. This is because your body's metabolism slows down at night, which causes your body to store more fat.
Your face retains more moisture.
Try washing with a mild cleanser in the evening to remove your makeup and simply splashing your face with water in the mornings.) “Rinsing with warm water will accomplish a reduction in some oils, and lifting of buildup and dead skin cells,” she says.
The 4-2-4 rule is a detailed cleansing routine that involves a four-minute oil massage, a two-minute cleanse with a water-based cleanser and a four-minute rinse with warm and cold water. Read ahead to know about the Japanese double cleanse routine, and what experts have to say about it.
It's never too late to start practising good skincare habits. No matter your age or your skin type, the most important factors for skin care are hydration and protection. And don't forget: you should wear sunscreen at every age!
When you sleep your skin regenerates and repairs itself, so this is the best time to give your skin a little more TLC and apply your key ingredients. Keep reading to discover top tips from our dermatologist, Dr. Nina Desai, on how to build the best nighttime skincare routine for your complexion.