1. Wash Your Back. We hope this goes without saying, but showering and washing your back on the reg can really help to reduce bacne breakouts. Wash your back with soap and water every day and use a back loofah to reach any parts of your back that you can't reach on your own.
From a skin standpoint, daily showers can help you get rid of acne-causing bacteria (which means they'll help you stave off breakouts on your chest, back, and butt).
“Hot water strips the skin of its natural oils and healthy bacteria,” Grous explains, “which plays a major role in keeping moisture in—and the bad stuff out. And because dryness triggers the sebaceous glands to produce more sebum, hot water can worsen preexisting acne or cause a breakout.”
If you go too long between showers you may experience: increased body odor. acne. flare-ups of skin conditions like eczema, psoriasis, and dermatitis.
Like all acne, back acne is caused by overactive sebaceous glands. These glands produce an oily substance called sebum, which helps keep skin healthy. However, too much sebum can lead to bacteria growth and dead skin cells, which can block pores in the skin.
"Bacne is a frustrating and often embarrassing condition, and it can even cause people to avoid wearing open-back clothing and avoid participating in certain activities," says Stacy Chimento, MD, board-certified dermatologist at Riverchase Dermatology in Florida.
Cystic back acne is treatable, but a person will usually require prescription medication and advice from a certified dermatologist. Although treatment can take time to work, the skin should show signs of improvement within 6 months.
Like any other skin issue, when treating back acne, dermatologists urge you to be patient when it comes to seeing results. Timelines range from six weeks to three months, but the consensus is you should wait longer before declaring a product doesn't work and giving up on it or moving on to the next one.
If you're dealing with bacne or body blemishes, make sure your hygiene is spot on. This means showering once or twice daily – especially in hot, humid weather and after your workouts.
If You Skip Showers
Shower too little and there's greater potential for acne-causing bacteria to become trapped inside the pores." To clear up any body skin breakouts, you should shower more often than you are now, using a loofah to remove the buildup of dead skin cells and keep pores clear. Dr.
Cold water can be especially beneficial for dry or acne-prone skin, says Knapp. “If you have chronically dry skin, hot water can strip your sebum levels (oils) and exacerbate the issue, so cold water is a good alternative.”
Regularly washing your pillow case as well as sleeping on your back can help eliminate acne caused during sleep. Specifically sleeping on your back can keep pores open and refreshed, preventing angry breakouts and flare-ups the next day.
In time, using cold water exclusively may result in an increase in breakouts and pimples, especially if you already have acne-prone skin. Dr. Colbert explains that for those with sensitive skin or certain skin conditions like rosacea, icy cold water could also cause a mild flare-up.
Back acne is more severe than acne in other areas. Usually, it has bigger inflammatory regions because there's just more surface area on your back than in other places. And because back skin is so thick, breakouts go deep under the surface. That means treatment for back acne demands a different approach.
It's tempting, but popping or squeezing a pimple won't necessarily get rid of the problem. Squeezing can push bacteria and pus deeper into the skin, which might cause more swelling and redness. Squeezing also can lead to scabs and might leave you with permanent pits or scars.
Back acne is a common form of acne because of the high number of oil glands on the back. There are multiple causes of back acne. Pores can become clogged with sebum and dead skill cells, leading to acne. Hormonal changes can also cause back acne.
Genetics. Back acne is generally inherited; if your parents struggled with facial, back, chest, or shoulder acne, you likely will too. These are just a few of the most common bacne causes and only scratch the surface of a long, winding list; genetics, poor nutrition and a host of various factors can trigger back acne.
Acne can appear anywhere you have oil glands in your skin, so it can occur on your back, face, stomach or chest. Body acne is not the result of poor hygiene. It is not caused by dirty skin, and it can be made worse with harsh soap or chemicals and rough scrubbing.
Prevents Pimples and Acne. Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won't suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.
Well-known dermatologist Dr.
When you use it, you spread the bacteria you washed off the last time. This could make your acne worse and even lead to new breakouts. Also, the vigorous and constant rubbing with the loofah can irritate your skin and lead to inflammation and redness.
“Invest in a back scrubber or have your partner wash it for you with an exfoliating bath sponge, loofah, or washcloth at least two to three times a week to reduce the risk of developing skin and soft-tissue infections,” Dr. Glatter suggests.