Does retinol damage your skin over time?

Author: Hallie Schmeler  |  Last update: Thursday, August 21, 2025

It's a common misconception that retinol can thin or damage your skin. In reality, over time, retinol can help thicken the skin (which is one of the reasons it's such a great anti-aging ingredient). It can also help strengthen the skin's natural moisture barrier, which is essential for healthy-looking skin.

Is retinol bad for your skin long term?

It's unlikely you'll experience retinol side effects long-term. However, retinol can leave your skin more vulnerable to sun damage, so it's important to apply sunscreen daily. The American Academy of Dermatology (AAD) recommends a water-resistant, broad-spectrum sunscreen with SPF 30 or higher.

How many years can you use retinol?

There is no specific age for someone to start using retinol. Generally, starting retinol in the 20s is recommended for purposes of preventing signs of aging. However, it can be used earlier, especially for those with acne.

Why does my skin look older after retinol?

This is because retinol increases skin cell turnover causing dryness, peeling, and irritation of the skin. These effects may have a layering or texturizing impact that causes the skin to appear fine-lined and wrinkled, creepy, or aged in appearance temporarily. Why Does This Happen?

Does retinol speed up Ageing?

Retinol has many skin-clearing and antiaging benefits. Retinol increases the thickness and elasticity of your skin, slows the production of melanin, reduces inflammation and prevents clogged pores.

How I heal my Skin Barrier in 1 WEEK~! my skincare routine for irritated skin 😮‍💨

Should I take a break from retinol?

“If you get too dry or red or peeling or irritated from retinol, simply take a break for two to three nights, moisturize only, and then resume using it. Our skin will typically get used to the products over time.”

Is vitamin C serum better than retinol?

If you want to target wrinkles, uneven texture, or acne, retinol is your best bet. If you're looking for brighter skin and protection from environmental damage, vitamin C is the way to go.

Is 60 too old to start using retinol?

The good news is that it is never too late to start incorporating retinol into your skin care routine. People in the 60s and beyond have begun using retinol and still experienced results.

Can I use retinol forever?

Do you have to use retinol forever once you start? If you are using it correctly, where you are balancing getting an effect with minimizing irritation and dryness, then there is really no reason to stop (with the exception of during pregnancy).

How do you reverse retinol damage?

Retinol burns heal on their own over 1 to 2 weeks, typically. But Dr. Robinson cautioned, “For people with sensitive skin or underlying conditions, like eczema, it may take a little longer.” If you develop a retinol burn, stop using retinol products until your skin heals.

Does dead skin come off after using retinol?

This rapid cell turnover helps to treat acne, hyperpigmentation and aging, but it can also lead to flaking, since your skin is shedding dead cells faster than it is used to, causing some cells to build up or peel from the surface.

Is retinol damaging my skin?

It's a common misconception that retinol can thin or damage your skin. In reality, over time, retinol can help thicken the skin (which is one of the reasons it's such a great anti-aging ingredient). It can also help strengthen the skin's natural moisture barrier, which is essential for healthy-looking skin.

Is retinol banned in Europe?

Retinol Banned in The E.U. Legislation to limit Retinol concentrations in over-the-counter skincare and body care throughout Europe was slated to go into effect at the end of 2023. However, the actual adoption will now be in June 2024, with a grace period of 18-36 months to allow the countries in the E.U.

What is the best retinol alternative?

We break down our list into serums, eye creams and moisturizers so you can find the retinol alternative that best fits into your skin care routine.
  • Herbivore Bakuchiol Serum. ...
  • Naturium Azelaic Acid Serum. ...
  • Drunk Elephant Protini Polypeptide Resurfacing Serum. ...
  • Kora Organics Plant Stem Cell Retinol Alternative Serum.

What is better, hyaluronic acid or retinol?

Indeed, retinol is excellent for treating acne and imperfections, while hyaluronic acid is ideal for dehydrated skin. And it is also possible to combine them in your beauty routine to benefit from their full effectiveness. This moisturizing cream, to be used daily, has many advantages!

At what age should I start using retinol?

What age should you start using retinol? There are no set rules on how old you should be to use retinol. For its skin aging benefits, you can start to use it in your 20s as a preventive step. If you're using it for mild acne, you can use it even younger.

Are peptides better than retinol?

Choosing between peptides and retinol depends on your skincare goals, skin type, and tolerance. If you have sensitive skin or are looking for a more gradual approach, peptides might be the better choice. On the other hand, if you're seeking faster and more dramatic results, retinol could be your go-to option.

What is the rule of 3 for retinol?

We recommend following the 1-2-3 rule: apply retinol once a week for one week, twice a week for two weeks, three times for three weeks, then move towards every second night if there are no side effects happening. If you do experience flaking, redness or sensitivity, simply move back to a lower frequency for a week.

Should you stop retinol in summer?

Wearing Retinol During the Summer Months

However, according to Rita Nandi of The Bloom Clinic, it's OK to use retinol year-round—with a couple of precautions, including the time of day it's applied, the concentration, and the amount of sun exposure.

How long are retinol uglies?

The retinol uglies can last anywhere from 4–8 weeks. The exact length of a retinoid purge depends very much on your skin type and sensitivity. The amount and strength of your retinoid product can also play a part. Some people experience a purge flare-up for only a few days, and others don't get it at all.

Is 1% retinol too strong?

For beginners, most dermatologists recommend a retinol with a concentration of 0.25 percent to one percent to see results. If your skin is not sensitive, you can usually tolerate something right in the middle; Dr.

When to stop using retinol?

Indications that you're experiencing retinol burn include:
  1. Dry skin.
  2. Redness contributing to uneven skin tone.
  3. Discoloration.
  4. Flaking.
  5. Painful skin irritation.

Does retinol cause skin thinning?

There's so many reasons why dermatologists love retinol — it helps keep skin more youthful and it also works to control acne. There are some misconceptions out there, but the rumor that retinol thins your skin just isn't true. It actually helps thicken the dermis by protecting and rejuvenating collagen fibers.

Previous article
Should people with curly hair wash their hair every day?
Next article
Which training is best for beginners?