Does mouth taping improve the jawline? Don't believe the social media hype. There are no scientific studies that show mouth taping improves jawline or facial features.
To answer the question, does mouth taping create strong jaw lines – not exactly. Proper oral resting posture and nasal breathing is actually what leads to strong jaw lines. Mouth taping is just a tool, when used correctly, to help achieve this. And it should be used under the guidance of a trained professional.
Dr Bhardwaj agrees, saying, "It is highly unlikely that mouth taping and breathing through the nose would change the shape of your jawline especially in a short time frame. Changing the jawline would require long-term treatment and mouth taping may not be the best suited practice if this is your goal."
She adds that taping your mouth shut while you're sleeping could put you at risk for impaired breathing, disrupted sleep and even reduced oxygen levels.
“A little strip of tape on your lips not only keeps your mouth closed but helps you relax facial tension you didn't even realize you had.” He also likes to tape during the day to catch himself clenching. “Over time, your jaw and tongue posture starts to align better, and your face feels lifted and balanced…
You can try identifying stressors, practicing jaw awareness, improving your sleep environment, using a mouth guard, doing jaw exercises, staying hydrated, using hot/cold compresses, limiting caffeine and alcohol intake, and even dental botox.
Though sleep tape is not considered a proven treatment, some dental professionals may recommend it based on the potential oral health benefits.
Science says there's no proof this works, and may even harm your health if you have a sleep disorder.
Typically, the benefits will compound and improve over time as individuals become more accustomed to nasal breathing instead of mouth breathing. Many patients might notice improvements in their sleep quality and breathing within days to weeks of consistently adhering to mouth taping.
Structures of the jaws and mouth need to be expanded. This can be done with mouth expanders including Vivos devices or Homeoblock appliances. The Airway needs to become less collapsible. diaphragm and rib cage muscles need to be strengthened with breathing exercises.
And, while fine lines might be reduced, the taping typically does not help with deep wrinkles. Facial taping is not considered harmful for most people, but the practice is not without some risks. Irritation or damage to the skin's outer layer can occur from constantly applying and removing the tape.
Taping your mouth shut can place unnecessary stress on your jaw, especially if you're unable to breathe through your nose. This added pressure can lead to discomfort in your jaw muscles, and in some cases, it may contribute to temporomandibular joint (TMJ) issues or bite misalignment.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift your lower lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise.
Kinesiology tape can be applied to stretch the skin, creating a youthful and natural appearance. Using tape, the jawline can be pushed up to the cheekbone region and or the nose skin is pulled back to the ears.
While completely reversing the effects of a mouth breathing face in adults may not be possible, significant improvements can be achieved through personalized treatments and interventions.
Risks of Kinesiology Tape
Kinesiology Tape is generally applied to the skin for multiple hours to days at a time and this long exposure period could cause some skin irritation or allergic reactions. Deep Vein Thrombosis: Deep vein thrombosis is a blood clot that forms in the veins of the arm or the leg.
Additionally, mouth taping is unlikely to have any effect on a sagging jawline or double chin. When it comes to disturbed sleep or snoring, experts advise against using mouth taping as a solution.
Celebrities like Gwyneth Paltrow, Ashley Graham, and Erling Haaland are among those championing mouth taping as the latest miracle solution for snoring. While this unconventional remedy may sound (and look) odd, mouth taping brands claim that it helps stop snoring by promoting nasal breathing during sleep.
None of the studies showed any significant benefits regarding long-term pain alleviation, or improved strength or range of motion. The authors of both reviews concluded that there is insufficient evidence to support the use of kinesio tape to prevent or treat injuries, or to improve strength or range of motion.
Don't believe the social media hype. There are no scientific studies that show mouth taping improves jawline or facial features.
Reduced Risk of Teeth Grinding.
Mouth taping promotes nasal breathing, so you will be less likely to grind your teeth (bruxism) which can lead to decay, yellowing of the teeth and gum recession. Enhanced Sleep Quality. Nasal breathing is associated with deeper and more restful sleep.