To answer the question, does mouth taping create strong jaw lines – not exactly. Proper oral resting posture and nasal breathing is actually what leads to strong jaw lines. Mouth taping is just a tool, when used correctly, to help achieve this. And it should be used under the guidance of a trained professional.
Dr Bhardwaj agrees, saying, "It is highly unlikely that mouth taping and breathing through the nose would change the shape of your jawline especially in a short time frame. Changing the jawline would require long-term treatment and mouth taping may not be the best suited practice if this is your goal."
She adds that taping your mouth shut while you're sleeping could put you at risk for impaired breathing, disrupted sleep and even reduced oxygen levels.
While it may not be possible to completely reverse the changes, significant improvements can be achieved. Here are some options to consider: Myofunctional Therapy: This specialized therapy focuses on retraining the muscles of the face and mouth to promote proper nasal breathing and improve facial balance.
Typically, the benefits will compound and improve over time as individuals become more accustomed to nasal breathing instead of mouth breathing. Many patients might notice improvements in their sleep quality and breathing within days to weeks of consistently adhering to mouth taping.
Mouth taping can be very beneficial, but maybe not for the reasons you are thinking. Strong jaw lines are created by proper oro-facial resting posture, which is tongue up on the palate, teeth slightly apart, lips closed, and breathing through the nose.
A study of mouth-taping in asthma found no benefit. However, one study found that mouth-taping effectively reduced mouth leak during bilevel ventilation. The most common proposed advantages of mouth-taping on TikTok were improved sleep and oral health.
It's Never Too Late To Do Myofunctional Therapy
However, that change can be good for you, or it can be bad for you. Your craniofacial structure is going to be changing for the better if you're breathing through your nose, your tongue is on the roof of your mouth, and your lips are together during the day and night.
Though sleep tape is not considered a proven treatment, some dental professionals may recommend it based on the potential oral health benefits.
That said, short of plastic surgery or injectables like filler to balance the shape of the face, there's not a ton you can do to permanently reverse the physical effects of mouth breathing that may have shaped your bone structure as a child.
Science says there's no proof this works, and may even harm your health if you have a sleep disorder.
And, while fine lines might be reduced, the taping typically does not help with deep wrinkles. Facial taping is not considered harmful for most people, but the practice is not without some risks. Irritation or damage to the skin's outer layer can occur from constantly applying and removing the tape.
Minor problems include chronically dry lips, mouth, and teeth (which increases the propensity for cavities). More often, however, mouth breathing leads to crooked teeth, an underdeveloped jaw and poor development of the face.
Youthful Appearance: A youthful jawline with minimal sagging or wrinkles is often considered more attractive. A firm, tight jawline can create a more youthful appearance. No Excessive Fat: A lack of excess fat under the chin and along the jawline is typically considered attractive.
There aren't any studies that suggest mouth tape changes jaw shape among adults, Salma Batool-Anwar, program director Sleep Medicine Fellowship at Massachusetts General Brigham, said. However, mouth breathing can change the shape of your face during teenage years and early adulthood.
Is Mewing Actually Effective? No credible research has shown that mewing works. No evidence shows mewing can permanently alter your jaw structure or treat jaw pain and orthodontic concerns. Promising before and after pictures from people who have tried mewing are unreliable.
Mouth taping is a popular trend where a person tapes their mouth closed before sleep to encourage breathing out of the nose. People may tape their mouths before bed to stop snoring or to reduce bad breath.
Additionally, mouth taping is unlikely to have any effect on a sagging jawline or double chin. When it comes to disturbed sleep or snoring, experts advise against using mouth taping as a solution.
Maybe a mouth tape ad has popped up on your social media feed. Before you get mouth tape at your pharmacy or put it in your online shopping cart, you should know that it's not a proven medical therapy.