The short answer is: Yes, absolutely. Massage therapy alleviates physical pain and promotes relaxation. Massage therapists often target areas of the body where tension and emotions may be stored, which can trigger their release.
Most people who receive massage regularly report feeling relief, a sense of peace or increased relaxation. However, some people may also experience a sudden rush of powerful emotion while receiving bodywork. Whether it is grief, euphoria, anger, fear or sadness, the phenomenon is known as an emotional release.
Holistic Healing Trauma massage therapy addresses both physical and emotional aspects of trauma. By working through physical tension, it often leads to emotional release, promoting comprehensive healing. Reduces Physical Pain Many trauma survivors experience chronic pain.
Massage induces biochemical and energetic shifts by alleviating physical tension. This release can stir emotions and lead to tears, signaling a healthy, natural process of stress relief and emotional balance.
Physical Sensations
Tingling or Warmth: You may feel tingling sensations or warmth in certain areas of your body as trauma is processed and released. Muscle Tension and Relaxation: Muscles that have been chronically tense due to trauma may suddenly relax, leading to a sensation of relief or heaviness.
Grief massage helps a person heal by allowing them to shift out of the stress response and into the relaxation response. Following a major loss, grieving individuals often find it very difficult to relax on their own. Here's where a massage therapist can help. Massage Helps People Cope with the Loss of a Loved One.
As the body detoxifies, it is not uncommon to experience flu-like symptoms including dizziness and light-headedness, an odd or metallic taste in the mouth, headache, joint and muscle pain, body aches, sore throat, general malaise, nausea, increased sweating, urination or defecation, chills, skin eruptions, itches or ...
Emotional blocks can have physical manifestations. Chronic stress or emotional suppression can lead to headaches, fatigue, and other physical ailments. For instance, a person dealing with unresolved grief may experience physical symptoms like body aches or digestive issues, further complicating their emotional health.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body.
Where do we hold grief in our body? Grief affects the entire body, including the organs, skin, brain, and tissues. It can create issues with muscle tenion, sleeping difficulties, and affect how the brain and body process information and emotions.
Massage therapy, the manual manipulation of soft body tissue to promote health and well-being, can provide relief from physical, emotional, and mental stress, and decrease levels of depression, anxiety, irritability, and other symptoms associated with trauma exposure (Collinge, Kahn, & Soltysik, 2012).
Mindfulness and relaxation techniques
Meditation encourages relaxation and mindfulness, helping individuals process and release trauma. Breathing exercises, such as deep breathing, diaphragmatic breathing, or box breathing, can calm the nervous system and reduce stress through deep breath.
The psoas muscle, which is located in the lower back and connects to the hip joint, is particularly susceptible to holding onto tension and trauma. When you experience a traumatic event, your body may instinctively contract and tighten the psoas muscle as a way of protecting itself.
Emotional release refers to the release of deeply held emotions such as sadness, anger, grief, or even joy during a massage or bodywork session. It can manifest as tears, laughter, or a profound sense of relief.
There's little evidence that EFT tapping is harmful, but you shouldn't use it to replace medical care with a trained professional. Talk to your doctor about the best treatment if you have depression, anxiety, or another mental health condition.
Through tapping, a patient uses their fingers to tap on a series of acupuncture points on the Chinese Medicine meridian lines. These lines are paths of energy throughout the body, on the head, face, hands and torso.