Plus, applying magnesium-based products onto your skin helps remove excess oil from the skin surface. It must be noted that it is excessive sebum that is the root cause of acne. Thus, magnesium deals with the primary cause of acne and controls those breakouts.
Zinc reduces sebum production, says Dr Sarin. “Studies point out that zinc has been shown to be lower in patients suffering with acne versus those without acne,” confirms Dr Sethi.
Magnesium skin benefits
In other studies, magnesium was shown to break down oils and fats, which could explain its ability to help minimize oily skin. Magnesium also helps fight stress by supporting adrenal function and serotonin synthesis.
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
The slippery feel of magnesium concentrate can be attributed to its ingredients of numerous, beneficent minerals which, due to their unique features, will not clog the pores in your skin. Instead of clogging them, it actually cleans these tiny, unnoticeable pores.
If your skin is excessively oily, it is best to focus on your vitamin B2 intake. This is a common deficiency that can cause oiliness in the complexion.
Hypomagnesium is thought to increase inflammation and affect androgen hormones, especially testosterone, which plays a role in increasing the hyperactivity of the sebaceous glands in the pathogenesis of Acne Vulgaris.
Magnesium supplements are generally cleared from your body relatively quickly, and around 70% of the magnesium you consume is expelled from your body within 24 hours which is why so many people experience a deficiency.
How is magnesium deficiency diagnosed? Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Vitamin B. Most B vitamins are beneficial for oily skin; however, some specific examples are: B5 (pantothenic acid) partners with CoEnzyme A to help remove excess sebum, unclog your pores and prevent acne.
It's important to note that it isn't strictly true that magnesium does help itchy skin or that a magnesium deficiency causes dry skin. However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
The most bioavailable form of magnesium is magnesium citrate. This means that it is in a form that your body can use and you will get the most benefit from it,” Coleman says.
High-dose red light photodynamic therapy (PDT) offers highly effective and durable treatment for acne by selectively destroying the sebaceous gland.
Hormonal Changes
Hormones and oily skin seem to go hand in hand. Androgens are the hormones mostly responsible for oil production, and sometimes they can fluctuate, stimulating an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy and during menopause.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals. Even your body's “master antioxidant,” glutathione, requires magnesium for its synthesis.
The use of chemicals, such as fluoride and chlorine, bind to magnesium, making the water supply low in the mineral, as well. Common substances — such as sugar and caffeine — deplete the body's magnesium levels.
Yes, vitamins can help hormonal acne by acting as antioxidants, reducing inflammation, and supporting healthy hormone balance. The best vitamins for acne are vitamin A, vitamin C, vitamin E, and a B complex. You can find many of these nutrients in food, but taking supplements can ensure you're getting enough.
Vitamins can give the skin the extra boost needed to fight acne. Vitamin A, D, zinc, and omega-3s are the most widely used vitamins for treating acne.
In men, magnesium deficiency can contribute to testosterone deficiency. In women, magnesium deficiency can contribute to symptoms of excess testosterone such as facial hair and scalp hair loss. In women, those symptoms are often present in polycystic ovarian syndrome (PCOS) which is a common cause of infertility.
The preponderance of evidence suggests zinc has antibacterial and anti-inflammatory effects and that it may decrease sebum production.
There are many reasons for oily skin, including stress, humidity, genetics, and fluctuating hormones.
Magnesium (Mg) is known for its anti-inflammatory and wound-healing properties.