‣ If they want to “look muscular,” getting leaner might help them achieve that goal faster. As the saying goes, “Losing fat is the fastest way to look bigger.”
Losing fat does make muscles more visible but at your bmi (altough it's still in the healthy range), you probably don't have that muscle mass to begin with so it won't make any difference. You'll look more muscular if you focus on lifting and gaining weight instead of starving out the little muscle you have left.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Weight loss can enhance one's physical appearance, including improving facial features, body shape, and confidence, which many may find attractive. However, attractiveness is highly subjective and varies from person to person. What matters most is an individual's health, self-esteem, and how they carry themselves.
Yes, 20 pounds (lbs) of weight loss is typically noticeable. However, this may vary depending on an individual's current weight, body composition, and distribution of weight.
A slim face with pronounced contours makes you look much more attractive than a chubby face. So, you should consult professionals on weight management and facial aesthetics if you want to get rid of your chubby cheeks and double chin. They can give you a slimmer face with no side effects.
A lot of people bulk up before slimming down, especially when they're new working out. With a healthy diet and regular fitness routine, you'll start to develop longer and leaner muscles with a more toned look over time.
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
Your body fat percentage isn't budging.
If you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. "Your body won't shape the way you want. You'll notice shrinking circumferences, but the pinch-able fat is the same," says Dr. Nadolsky.
Belly fat, especially stubborn lower belly fat, is one of the most persistent types of fat to lose. Many people struggle with it for months or even years, despite trying different diets, exercises, and weight-loss techniques. Understanding why belly fat is the hardest to lose is essential to overcoming this challenge.
These changes might be subtle at first—like your clothes fitting a bit looser or noticing a slight difference in the mirror. Even if the transformation isn't dramatic right away, it's a sign that your efforts are paying off. A noticeable difference often comes after losing about 5% of your body weight.
Nevertheless, people's face and neck are the body parts that lose weight first when diet dominates. You will begin to see the reduction in face and neck fat when you are a bouquet of losing weight.
Here's why: When you reduce body fat while maintaining lean muscle mass, key factors like muscle separation, definition, and fullness improve. With lower subcutaneous fat, muscle bellies look rounder, proportions become more pronounced, and overall aesthetics enhance—creating the illusion of a bigger physique.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
They may still perceive themselves as very heavy, even when the reflection in the mirror reveals a much smaller person. This phenomenon is sometimes called “phantom fat” or “phantom fat syndrome.” The medical term is body dysmorphic disorder.
You can easily pinch the excess fat because it builds up under your skin. When hormonal imbalances cause abdominal weight gain, the fat accumulates around your internal organs (visceral fat). Your belly enlarges and takes on an apple shape. You may look extremely bloated instead of like you're carrying extra weight.
There's good news for anyone who wants to appear more appealing — science has found how much weight men and women need to gain or lose for someone to find him or her attractive. For men, it's 18.1 pounds, where as for women, it's 13.9 pounds, according to Medical News Today.
The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size. Still, if you lose "up to 15 pounds, you may be OK in your old size," she says. But putting off buying new clothes until you really need them doesn't work for everyone.
In well-nourished populations, it has been consistently found that the most preferred BMIs are around 18–20 (Crossley et al., 2012; Tovée & Cornelissen, 2001; Wang et al., 2015), which are far below the mean or modal values of typical young women in these populations (Lassek and Gaulin, 2016, Lassek and Gaulin, 2018b).
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker.
First, the natural fat pads in your face and neck will shrink. While that might sound like a good thing, fat actually plays an important role in making you look young. Without it, you may notice that areas such as your temples, lips, and cheeks look more sunken than they did before you shed those extra pounds.