Does it matter where you apply magnesium oil?

Author: Prof. Hugh Smith III  |  Last update: Saturday, September 6, 2025

Traditionally, it's been said to apply magnesium oil to the bottom of your feet. However, magnesium oil works best when applied to your body where there is a hair follicle present — that's how it absorbs and works quickly. Apply magnesium oil directly to the area that you're experiencing discomfort.

Where is the best place to rub magnesium oil?

Spray and rub into your chest and pulse points (e.g. on the inside of the wrists) in the morning.To help keep your stress levels down, rub into the tops of your feet and backs of the legs before bed. The best place to absorb magnesium into your body is actually under the arms, straight into the lymphatic system.

Where not to put magnesium oil?

It is preferable to apply Ancient Minerals magnesium to clean skin, as cosmetic products can hinder uptake of magnesium ions by the skin. When applying magnesium gel or magnesium oil at full strength, avoid direct contact with eyes, mucus membranes, and other sensitive areas such as your face.

Can you put magnesium oil anywhere on your body?

Where is the best place to apply magnesium oil? Most people spray it on their arms, legs, feet, and/or stomach. Some people with specific issues like leg or muscle cramps will spray and massage it onto that part of their body. We recommend gently massaging it into your skin.

What is the best way to apply magnesium oil?

Spray between five and ten sprays around the body and massage well into the skin to stimulate absorption. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Apply anywhere on the body avoiding delicate areas such as the eyes.

Is MAGNESIUM OIL Effective?

Where do you put magnesium oil for insomnia?

While it is common to apply or spray magnesium oil on your feet, health experts say it can be applied anywhere on the skin. “People often apply magnesium oil to their feet because the skin there is less sensitive and has many nerve endings, which may enhance relaxation.

What are the disadvantages of magnesium oil?

Using excessive amounts of magnesium oil may result in temporary side effects such as itching, tingling, or salt residue buildup on the skin. Diluting the solution can help prevent these issues.

Can you overdo magnesium oil?

You do not need to worry about overdosing when using topical magnesium. Upper limits are only set when using oral supplements, as large doses can have a laxative effect, due to it being a natural relaxant.

Does magnesium help you lose belly fat?

Yes, studies show magnesium supplementation can help reduce belly fat storage. Magnesium modulates cortisol and metabolic pathways involved in fat distribution. Taking 200-400 mg/day of magnesium citrate as part of a healthy diet and exercise regimen may help target a reduction in abdominal fat.

Can you put magnesium oil in your belly button?

Experts suggest using magnesium oil on the belly button to promote relaxation, improve sleep, reduce cramps, and ease digestive discomfort. This method may bypass digestive issues related to oral supplements. If there is one nutrient that can truly rejuvenate your mind and body simultaneously, it's perhaps magnesium.

Why do you put magnesium oil on your feet?

Rub magnesium oil on your feet to feel relaxed and calm instantly. Magnesium plays an important role in your body to release serotonin, which is known to relax the nervous system.

What medication cannot be taken with magnesium?

When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist.
  • Some Antibiotics. ...
  • Bisphosphonates. ...
  • Blood Pressure Medications. ...
  • Certain Diabetes Drugs. ...
  • Digoxin. ...
  • Diuretics. ...
  • Penicillamine. ...
  • Proton Pump Inhibitors (PPIs)

Is magnesium oil bad for kidneys?

Epidemiological studies have found associations between higher levels of serum magnesium (Mg) and improved survival among patients suffering from CKD5 and end-stage renal disease,6, 7, 8, 9, 10, 11, 12, 13 and higher levels of serum Mg (sMg) are associated with reduced progression of CKD.

What are the symptoms of a magnesium deficiency?

Magnesium deficiency can cause:
  • low appetite.
  • nausea and vomiting.
  • fatigue and weakness.
  • muscle spasms or tremors.
  • abnormal heart rhythms.

How quickly does magnesium oil work?

While the magnesium goes to work immediately, the key is to have patience and be consistent as it may take some time before you see the full desired result. For some issues, Magnesium Oil works right away, but for others it could take several weeks to see any changes.

Where to spray magnesium oil for restless legs?

Apply anywhere on the body avoiding delicate areas such as the eyes. If your sleep is disrupted, apply 2 – 3 sprays of Magnesium Sleep Body Spray direction to the areas of concern (often the calf or the feet) and massage in.

Does magnesium oil make you lose weight?

While magnesium does not directly cause weight loss, it may help promote weight loss by calming inflammation, improving gut health and managing blood sugars—all of which can make weight loss easier.

Does magnesium help hair growth?

Magnesium helps to promote healthy hair growth in several ways: Promotes Healthy Hair Follicles: Magnesium helps to stimulate the growth and development of hair follicles, which are the structures that produce hair. A deficiency in magnesium can lead to impaired hair follicle growth and weaker, thinner hair.

Which vitamin reduces belly fat?

Vitamins such as B, C, D, and E have been scientifically proven to boost fat burning and promote weight loss. They work by enhancing metabolic rate, reducing inflammation, and aiding in the breakdown of fat cells.

What are the negative effects of magnesium oil?

Side Effects
  • Confusion.
  • dizziness or lightheadedness.
  • fast, slow, or irregular heartbeat.
  • low blood pressure.
  • muscle weakness.
  • skin infection after soaking.
  • sleepiness.

What are the 10 signs of high magnesium?

If the body has absorbed too much magnesium, a person may notice any of the following symptoms, which can range from mild to very severe:
  • lethargy.
  • facial flushing.
  • diarrhea.
  • nausea.
  • stomach cramps.
  • vomiting.
  • depression.
  • muscle weakness.

Why are my feet peeling after using magnesium oil?

This is generally a harmless and temporary process as the magnesium helps shed dead skin cells. We recommend continuing to use the spray for another 3-4 weeks to allow your body to fully adjust. If the peeling is uncomfortable, you can dilute the magnesium spray with water or coconut oil to reduce its potency.

Can you rub magnesium oil on your feet?

Magnesium oil on your feet could also help with certain sleep disturbances, such as nocturnal leg cramps and restless legs syndrome, said Sam Kashani, MD, a sleep medicine specialist and assistant clinical professor at UCLA Medical School.

Where should you spray magnesium oil?

You can use magnesium oil spray all over the body. Our oils are best applied after a bath or shower when your skin is warm, apply anywhere on the body. For helping with sleep, you can apply to the feet and calves and massage in.

Who cannot use magnesium oil?

Kidney problems, such as kidney failure: Kidneys that don't work well have trouble clearing magnesium from the body. Taking extra magnesium can cause magnesium to build up to dangerous levels. Don't take magnesium if you have kidney problems.

Previous article
Which type of scrub is best for skin?
Next article
How do you fix a patchy tan ASAP?