As such, focus on lighter neutral colours, such as grey, beige, and white. Lighter colours will highlight your body and make you look more muscular in certain areas. What is this? These draw attention to your shape, so you must still be careful with how you wear them.
Colors that make you appear heavier are either white or very light versions of most hues. Light gray is also known to make people look heavier than they actually are. The common factor in all these colors is their luminance.
The last style tip: there are colors that visually make body bigger and you need always remember about them: They are white, yellow, orange, vivid red, purple, pink, all shining colors.
Opt for Darker Hues: Dark shades, such as black, navy blue, and dark gray, have a slimming effect because they create an optical illusion of a smaller silhouette. Typically, these hues also absorb light instead of reflecting it, which tends to make any extra weight or curves less conspicuous.
Wear light colors – black is slimming, and light colors make you look a bit larger and are bulking. Wear light blues and light browns. Chose the proper dress shirt options (details) – collar should be smaller and don't button the shirt all the way up (create a bit of a 'v') unless wearing a tie.
Clothing Colors & What They Signify
Black & Red – Let's start with black and red because they're the two colors you would use to convey authority and power. While they also symbolize negative concepts, like death and danger, they're the best ways to display confidence.
Do both cardio and strength training. Resistance training helps grow muscles and define their shape. But you're also going to have to do some cardiovascular exercises (the ones that get your heart rate up) to burn calories to get rid of those extra layers of fat between the muscles and the skin.
Black and red clothing colour attracted higher body attractiveness and slimmer body size ratings. Green and grey clothing colour induced lower body attractiveness and overestimated body size judgements. Colour-induced modulatory effect on body perception was further influenced by skin tone.
Charcoal & Dark Grey: Perfect for professional settings, these colours create a sharp, tailored look that enhances a streamlined silhouette. Earthy Deep Tones (Chocolate Brown, Olive, Rust): These warm hues offer a subtle slimming effect while adding depth and interest to an outfit.
The darker the better
Instead, embrace darker colors like gray, purple, brown, and navy that give you a cleaner waist and provide a slimming effect. Black is the ultimate flattering color.
RED VS BLACK: As per Kramer, “Red is traditionally seen as the colour of love, but more recently research has shown that both black and red are perceived as equally attractive and that the two colours may simply increase attractiveness in different ways.”
These colours are softer and have more neutral shades compared to bright ones. They include light pink, pale blue, mint green and lavender grey – all of which can be worn by those who want to look younger without going overboard with bright colours.
Darker shades like black, navy, and charcoal gray are not only slimming, but they also create a sophisticated and stylish look. They can help elongate your body, making you appear taller and leaner. Monochromatic outfits, wearing a single color from head to toe, can also create a streamlined and elongated look.
If you have soft muted tones... or if you are a toned summer, shaded summer or soft summer... grey is always going to look good on you. The colors you wear well have grey added to them to mute them. Grey is already a staple in your color palette, so grey blends right in and looks perfect.
So, gray hair is not actually a color resigned to the elderly. Gray hair is a natural color that many young people are masking. And, with the right hairstyle, gray hair doesn't have to look frail or frumpy.
It also gives you some opportunity to play around with the gray hue for you—remember that gray doesn't have to age you (in fact, it shaves years off when done right). “Silver is the light, platinum version of this trend while gray is the “brunette” of the family, i.e. a deeper, smoky result.
The colour and pattern of your garments can significantly impact how muscular you appear. Darker hues, such as black, navy blue, or deep maroon, create an illusion of depth and shadow, thus emphasising the contours of your muscles. Moreover, patterns also play a crucial role in highlighting your physique.
Sidhu and colleagues found that black and red clothing produced the highest ratings of body attractiveness and slimmer body size judgments. In contrast, grey and green clothes produced the lowest body attractiveness and highest body size assessments.
From Cupid's arrow to plump, kissable lips, according to science, the color red has an undeniable effect on men and women. When a man sees a woman in red, he's unconsciously drawn to her. According to one study, men “are attracted to women who wear red for more primal biological reasons.”
Red and orange seem to be the clear winner when it comes to eye-catching colors. These colors tend to stand out and are therefore used on many warning signs or safety equipment. Yellow is another color that comes in a close second to red and orange in popularity.
According to a study called “Shades of beauty,” light brown skin tones are often the most physically attractive skin color (Frisby et al., 2006). They used four models for that study. They did not change the skin tone, but they imaged each model to three different skin tones: light, medium, and dark.
While height does factor into the equation, characteristics like muscle definition, age symmetry and overall aesthetics hold importance. But the most common height for successful bodybuilders is between 5' 8 - 5' 10.
If you want your body to look the best that it can drink more water! Your muscles will look fuller and tighter while staying healthy and hydrated. As a personal trainer in Rhode Island, I know it's important to remember that the key to staying healthy is to be consistent, and you should too!