Drinking water does not directly reduce melanin production. However, staying hydrated is essential for overall skin health, which can improve the skin's appearance and radiance. Hydrated skin looks healthier and may appear more even-toned.
If you want to reduce pigmentation caused due to melanin, you should eat nutritious food. It would be best to add Tomatoes, Milk, Eggs, Cheese, Carrots, Yogurt, Oatmeal, Ginger, watermelon, kiwi, papaya, and dry fruits to the diet. Eating foods that are rich in vitamins and minerals will help you see faster results.
No, drinking something will not remove a suntan. The only way to reduce a suntan is to protect yourself from the sun by wearing protective clothing, using a sunscreen with a high SPF, staying in the shade, and avoiding prolonged exposure to the sun.
It is suggested to take lemon water orally as it helps to provide a good amount of Vitamin C and promotes in skin lightening. Apply a thin layer of freshly squeezed lemon juice on the affected areas and leave it on for 15-20 minutes before rinsing off with water.
Kojic Acid - Tyrosine in your cells is responsible for melanin production in our bodies. Kojic acid creates a barrier against the formation of tyrosine in our skin, thus revealing a lighter skin tone.
Brightens complexion: Regular consumption of lemon water can impart a natural glow to your skin. Vitamin C promotes skin brightening by reducing the production of melanin, the pigment responsible for dark spots and hyperpigmentation.
Exercise increases blood flow, which helps nourish skin cells and keep them healthy. It also promotes the removal of toxins from the skin, which can contribute to a more even skin tone and reduced melanin production.
Melanin inhibitors are a topic of growing interest in the fields of dermatology and cosmetic science. These agents are designed to reduce the production of melanin, the natural pigment responsible for the color of our skin, hair, and eyes.
Improves Skin Tone
Drinking adequate amounts of water helps the body eliminate toxins while providing you with healthier skin. Drinking as little as two cups of water can increase blood flow to the skin, giving it a smooth tone.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
“Treatments containing ingredients like vitamin C, licorice root, and kojic acid help reduce hyperpigmentation by inhibiting tyrosinase, an enzyme responsible for the formation of skin-darkening melanin," says Ni'Kita Wilson, a cosmetic chemist in New York City.
Hydroquinone decreases the formation of melanin in the skin. Melanin is the pigment in skin that gives it a brown color.
Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.
Caffeic acid, a compound present in coffee, was shown to decrease melanin production in B16F10 cells [40] and also diminish UVB-induced hyperpigmentation and dermatitis in a mouse model after oral administration [41].
Very few studies have shown that melanin production can be increased in the human body. One small clinical trial suggests that a prescription medication called nitisinone may help increase melanin in people with a rare disease that causes pale skin and hair and poor vision.
Do's for procedures to reduce excessive melanin
Use sunscreen with an SPF of 30 or higher everyday, even on cloudy days. Avoid sun exposure as much as possible. Stay in the shade when outdoors and wear a wide-brimmed hat and sunglasses. Protect your skin with hats and scarves.
As one of the most beneficial foods that help reduce melanin levels in skin, drinking green tea daily or applying it topically can help control pigmentation. The antioxidants in green tea neutralize free radicals, reducing oxidative stress on the skin and preventing the formation of dark spots.
Promotes digestion:
Drinking lemon water on an empty stomach will help cleanse your digestive tract and help your liver produce bile, which is essential for better digestion. Now that you know the many health benefits of beginning your day with a glass of warm lemon water, you must definitely try this health tip!
Lemon has a high acidic content and can be an effective solution to brighten your skin tone, lighten dark spots, treat acne, prevent premature signs of aging, among others. It is an age-old home remedy for different skin concerns. However, lemon may cause side effects like burning sensation, irritation, etc.