Does Drinking Water Help Pigmentation? Research notes that increasing how much water you drink everyday can positively impact the skin's overall health and appearance. 5 This suggests, that in some cases, staying hydrated may help with some types of skin pigmentation.
Drink enough water
The benefits of staying hydrated are too many. Pooja suggests drinking at least 2-3 litres of water daily to fight pigmentation effectively. Drinking enough water will also help you ensure better skin health and keep dehydration at bay.
Aim to drink at least 8-10 glasses of water a day to keep your skin well-hydrated and glowing. You can incorporate this simple habit into your daily routine to contribute to a more even complexion and diminished dark spots over time. Dark spots can be effectively treated by following a skin care regimen.
Improved Complexion
This, in turn, will improve your complexion for healthy and glowing skin. In addition, one study by the University of Missouri-Columbia found that drinking two cups of water increased blood flow to the skin, which can help even out your skin tone and complexion.
Apply fresh lemon juice, baking soda paste, or aloe vera gel to the spots 2-3 times a day. The natural bleaching properties can help lighten spots quickly. Stay consistent, and for safety, do the patch test first.
Hyperpigmentation is a condition in which patches of skin become darker than the surrounding skin. This can be caused by a variety of factors, including hyperpigmentation due to sun exposure, hormonal changes, and environmental factors such as hard water and chlorine.
“Treatments containing ingredients like vitamin C, licorice root, and kojic acid help reduce hyperpigmentation by inhibiting tyrosinase, an enzyme responsible for the formation of skin-darkening melanin," says Ni'Kita Wilson, a cosmetic chemist in New York City.
As sun exposure worsens hyperpigmentation it is important to protect the skin with sunscreen on a daily basis. Treatment often begins with a skin care regimen composed of a daily sunscreen, moisturizers, and skin care brighteners.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
This is because fasting has been shown to regulate hormonal imbalances, which can trigger hyperpigmentation. Additionally, when we fast, our body goes into a state of autophagy, breaking down damaged cells and regenerating new ones. This process can help to reduce the appearance of hyperpigmentation on our skin.
If you want to get rid of dark spots fast, a procedure that removes layers of discolored skin may work better than a lightening cream. These techniques include laser treatments, freezing (cryotherapy), dermabrasion, microdermabrasion, microneedling, and chemical peels.
Treating the underlying cause of acanthosis nigricans can make the dark patches of skin fade or even disappear. This can mean stopping any medicine that's causing the problem or treating diabetes and other health conditions. Losing weight will help acanthosis nigricans fade.
Some individuals may notice improvements within a few weeks, while others may take a month or more to see significant changes. Consistency is key. Maintain a regular water intake routine for the best results in improving your skin's appearance.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Conclusion. While drinking water is essential for overall health and maintaining hydrated, glowing skin, it does not directly remove a tan.
A brightening serum with vitamin C.
If you have mild to moderate hyperpigmentation, vitamin C can help fade dark spots. Since vitamin C is a potent antioxidant, it can also protect your skin from future sun damage and environmental stressors (i.e., air pollution).
Green Tea
Green tea contains antioxidants, particularly catechins, which may help protect the skin from damage caused by UV rays. Sipping on this tea can help reverse signs of aging and reduce the impact of pigmentation on topical application.
Face yoga can reduce scars and spots too. It increases blood circulation that clears all pigmentation and scars and spots from the skin over time. It can also provide relief from sinus issues, by opening up nasal blockage. Mediation can also be anti-ageing although we generally do not see it that way.