Drinking enough water not only keeps your nail bed healthy, but also aids stronger and faster nail growth.
Stay hydrated
Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily. Drinking enough water helps them to retain moisture and stay strong.
Last updated May 27 2021. Answer has 4 votes. A number of articles mention that drinking a lot of water will help your fingernails grow and be stronger. Response last updated by CmdrK on May 27 2021.
Your fingernails will not grow at a faster rate than the usual if you are swimming, but the water does make your fingernails more pliable, which could have an affect on making them feel like they are growing.
'Yes, you can speed up your drying time by submerging your nails in cold water,' confirms Michelle. Hooray! She advises, 'Simply fill a bowl, dip your nails, and wait 3-5 minutes – or however long you can spare! You can even add a few ice cubes to make the temperature cooler.
Factors such as stress have been known to adversely affect nail growth and may even temporarily stop them from growing altogether, per Healthline. The use of Vaseline for nail growth is actually unfounded, and even for those who struggle to grow their nails, using Vaseline is not a solution.
Some people have shorter nail beds while others have longer ones. Some people are unhappy with their shorter nail beds because they feel it makes their nails look too short. While you can't change the size of your nail beds, the good news is that you can make them appear longer.
Wiggling your fingers in the air for hours at a time. Sorry, but no matter what you've heard, they won't make your nails grow faster.
By increasing your water intake, you can flush out the toxins in your body to improve the health of your skin and your body. Many people go on juice diets in order to flush out toxins, but maintaining a healthy diet and drinking water will help flush out toxins just the same.
Stay hydrated.
“Drinking enough water is essential for health, and nail health is no exception,” says Dr. Solomon. “Without adequate moisture, nails can become brittle and break or peel easily.” Staying hydrated will help your nails retain moisture and stay strong.
Actually, your hair and nails grow faster in sunlight, and we generally have more daylight available and spend more time exposed to it in the summer. This is because your body produces more vitamin D in daylight, which is important for nail growth.
Use A Cuticle Oil Daily
According to Ama Quashie, session manicurist and founder of Ama salon, the secret to growing your best nails is: hydration, hydration, hydration. 'To have strong nails, they need to be healthy – and to be healthy, they need to be hydrated,' she says.
Soft nails might be caused by overexposure to moisture or chemicals — think detergent, cleaning fluids, nail treatments, and nail polish remover. Weak nails might also be associated with a deficiency in B vitamins, calcium, iron, or fatty acids.
As long as the nail bed remains intact, nail biting isn't likely to interfere with fingernail growth. In fact, some research suggests that nail biting might even promote faster nail growth.
The half-moon shape at the base of your fingernail is known as a lunula. Lunulae cover the bottom of your nail, just above your cuticle. Lunulae are part of your nail matrix. The matrix refers to the tissue just beneath your nail.
Animal proteins like beef, poultry, fish and eggs are rich sources of zinc. However, soy, chickpeas, black beans, nuts (such as almonds and cashews) and seeds also contain it. Summary Zinc is required for the healthy growth of your nails.
Whitening toothpaste, when applied, can lighten and brighten your nails in just a few short minutes. The same clinically proven natural whitening ingredients in products such as Tom's of Maine Luminous White Toothpaste can double as a treatment for surface stains on nails.
Dissolve 3 to 4 pinches of salt in a bowl of water and add a tablespoon of Olive Oil in it. Once you make this mini spa, soak your fingernails in it for 15 minutes, daily. And just in case you spot a yellow tint to your nails, squeeze a few drops of Lemon juice.
On top of keeping cuticles healthy, olive oil can actually help your nails grow. “Because of the rich vitamin E olive oil contains, it is extremely moisturizing and easily absorbed, which makes it great for nail growth,” says Russak.
Blow it up
Salons use fans to help speed up drying, but your hair dryer works just as well. The secret is to put it on the "cool" setting. Heat actually keeps polish from firming, so giving your digits a shot of cold air is much more helpful.
While only an LED lamp can cure your polish as quickly and effectively as a UV light, using a non-UV gel polish, applying a drying agent, or soaking your nails in ice water could work as well.