Improved Complexion This, in turn, will improve your complexion for healthy and glowing skin. In addition, one study by the University of Missouri-Columbia found that drinking two cups of water increased blood flow to the skin, which can help even out your skin tone and complexion.
Drinking a lot of water does not directly change the color of your skin. The color of your skin is determined by various factors, including genetics, melanin production, and underlying health conditions.
Beyond its role in maintaining elasticity, hydration is also key to achieving that desired natural glow. When you are adequately hydrated, blood circulation to the skin improves, delivering oxygen and essential nutrients to skin cells.
Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories. Other fluids beneficial for your skin health: Unsweetened fluids: include fresh fruit juices (in moderation).
Cold Water: Can help tighten pores and may temporarily reduce redness or irritation, but it won't lighten the skin. Normal Water: Generally the best choice for maintaining skin health. It helps to cleanse without overly drying or irritating the skin.
Hydrated Skin Looks (And Feels) Healthy
The benefits of drinking water for your skin are impressive. It helps give it that plump, smooth feeling. It can also give your complexion a healthy, dewy glow.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
Improves Skin Thickness: Research published in the International Journal of Cosmetic Science found that drinking over 9 cups of water every day improved skin density and thickness after one month. Thicker skin is less prone to fine lines and wrinkles because it's more elastic.
Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
It boosts blood circulation through vasoconstriction and subsequent vasodilation, improving nutrient and oxygen delivery to the skin, reducing inflammation, and imparting a fresh glow.
“Double cleansing means cleansing your face twice, first with an oil-based product and then followed by a water-based cleanser,” explains Dr. Wu. The first step of using an oil-based cleanser is helpful when it comes to removing waterproof makeup and sunscreen.
Practice Oil Cleansing
Rather than using a traditional cleanser, the Chinese method is to begin with an oil cleanse. The logic behind this is that like attracts like. So, using an oil to cleanse your face will help to break up and remove any other oils that are present on your skin, such as sebum, makeup, and dirt.
Drinking plenty of water balances the water and oil content on your facial skin, preventing the buildup of excess oil and sebum and resulting in fewer clogged pores and breakouts. Adult acne is becoming more common these days, due to our busy lifestyles, air pollution, and lack of focus on hydration.
Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.
Koreans are instilled with an early appreciation for the value of skincare and the knowledge of achieving radiant, glowing skin. Cleansing, toning, and moisturizing are the three most common steps in a skincare routine. Before they turn in for the night, Koreans are known to follow a stringent 10-step skincare routine.
They're turning to treatments that decrease melanin's production or concentration in the skin cells. These include the arsenal of treatments we've already met: creams or serums with potent skin-lightening agents like hydroquinone, arbutin, kojic acid, vitamin C, or even certain types of acid peels and laser treatments.