Does drinking more water help dark circles?

Author: Al Hahn DVM  |  Last update: Saturday, April 12, 2025

Drinking an adequate amount of water promotes better blood flow, helping to reduce the appearance of dark circles. Skin Elasticity: Hydration is crucial for maintaining the skin's elasticity. Well-hydrated skin is less likely to sag, reducing the prominence of under-eye circles caused by skin laxity.

How much water should I drink for dark circles?

Even though moisturizers are useful in keeping skin from drying out, nothing can take the place of drinking seven to eight glasses of water daily. Circles under the eyes seem to appear during aging. This is because of damage over the years to the capillaries under the eyes.

Does lack of water cause dark circles?

Dehydration affects the eye and the tissue around it in different ways. It can cause dark circles and the appearance of sunken eyes. Dehydration can also cause dry, red and irritated eyes as well as blurred and double vision.

What is the fastest way to get rid of dark circles?

Self-care
  1. Putting something cold on the undereye area. ...
  2. Using products made to treat dark circles. ...
  3. Raising your head with pillows. ...
  4. Sleeping more. ...
  5. Using sunscreen. ...
  6. Avoiding drinking too much alcohol. ...
  7. Stopping smoking. ...
  8. Treating any underlying medical conditions.

Will drinking more water help with under-eye bags?

Whether it's alcohol, too much salt, or dehydration causing your under-eye bags, you need to restore water into your body. Simply drinking plenty of water should plump your skin back up to smooth the temporary bags (plus get rid of any of the physical unpleasantness caused by too much alcohol or not enough water).

CAN DRINKING WATER REDUCE DARK CIRCLES? by. Dr_M_SHRADDHA M.D., DNB., Ph.D

How to remove dark circles in 2 days?

What are the Home Remedies for Dark Circles Under the Eyes?
  1. Cold Compress: Soak a soft washcloth in cool water or milk. ...
  2. Cucumber: If you are looking for the best treatment for dark circles, cucumber can be your choice: ...
  3. Potato: ...
  4. Tea Bags: ...
  5. Aloe Vera: ...
  6. Rose Water: ...
  7. Restful Sleep: ...
  8. Stress Management:

Does caffeine give you dark circles?

Caffeine naturally tightens the blood vessel wall muscles. This can lighten under-eye circles. When blood vessels clamp down, less blood passes through them. The combination of tightened blood vessels and less blood flow translates to lighter under-eye circles.

What cancels out dark circles?

Here's a quick cheat sheet on which color-corrector shade to use: For redness: Neutralize red and pink tones with a green color corrector. For dark circles and dark spots: Use a peach color corrector if you have fair skin, or a deeper orange shade if you have medium to dark skin.

What deficiency causes dark circles?

What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.

How to get rid of a black eye in 30 minutes?

Apply a cold compress soon after the injury.

Using gentle pressure, place a cold pack, a cloth filled with ice — or even a bag of frozen vegetables — to the area around your eye. Take care not to press on the eye itself. Apply cold as soon as possible after the injury to reduce swelling.

What is the biggest cause of dark circles?

Some of the most common causes of dark circles under the eyes are:
  • Atopic dermatitis (eczema)
  • Contact dermatitis.
  • Fatigue.
  • Genetics.
  • Rubbing or scratching your eyes.
  • Skin changes that happen with aging.
  • Changes in skin color. ...
  • Sun exposure.

What do dehydrated eyes look like?

Dark Under Eyes

However, dehydration can also cause your under eyes to look a bit puffy. Under-eye bags can result from a number of things, including lack of sleep, stress, and inadequate nutrition. However, one of their main causes is dehydration.

Is Cold water good for dark circles?

Soak two cotton pads in chilled rose water or green tea and place them on your eyes for about 15 minutes. This will help in constricting the blood vessels and thus reduce dark circles. You can also use ice cubes wrapped in a muslin cloth but make sure not to apply ice directly on your skin as it may cause some damage.

What actually helps dark circles?

Topical creams, like vitamin C, and bleaching agents, such as hydroquinone, can help lighten the appearance of dark circles under your eyes. Chemical peels. Chemical peels use alpha-hydroxy acids to reduce the pigmentation under your eyes. Laser therapy.

Can vaseline remove dark circles?

While, unfortunately, Vaseline won't do much to help erase deep-set wrinkles or brighten dark circles, Sarkar says the product can provide some of the same hydrating effects as your go-to eye cream — especially when it's paired with a moisturizing cream. "Vaseline is something that's called an occlusive," she says.

What drinks are good for dark circles?

Ways to remove dark circles naturally
  • 1/6. Orange juice​ Due to its high vitamin A and C content, orange juice can aid in the reduction of under-eye circles. ...
  • 2/6. Potatoes. ...
  • 3/6. Cold milk. ...
  • 4/6. Almond oil with some lemon juice. ...
  • 5/6. Rose water. ...
  • 6/6. ​​Cold tea bags​

Can dark circles go away?

It is not always possible to permanently remove dark circles under the eyes. However, certain treatments and lifestyle changes, such as getting enough sleep, may reduce their appearance. Other ways to reduce or hide dark circles under the eyes include applying cold compresses, vitamin C products, or concealer.

Which food is best for dark circles?

Leafy Greens: Spinach, kale, and other leafy greens are high in iron and vitamin K, which help improve blood circulation and reduce the appearance of dark circles.

What is the best eye corrector for dark circles?

Our top pick is the Nars Radiant Creamy Color Corrector, thanks to its exceptional ability to neutralize dark circles and provide a seamless application. The cherry on top: it's a long-wearing, crease-proof formula.

Are dark circles reversible?

Some treatments can brighten dark circles, keep them from getting worse and sometimes get rid of them altogether, depending on what's causing them, Dr. Lee said. Lasers. Fractional laser resurfacing (also known as Fraxel) can remove any brownish discoloration by peeling off the pigmented layer of skin, Dr.

How much water to drink to remove dark circles?

Staying hydrated is important for maintaining a healthy body functioning. Not drinking 8 to 10 glasses of water daily can cause the skin under your eyes to appear dull and lead to the growth of dark circles.

What worsens dark circles?

Dark circles under the eyes are usually more noticeable when you're tired. Other lifestyle factors that may contribute to dark circles under the eyes are smoking, drinking too much alcohol and stress.

Can oversleeping reduce dark circles?

As with reducing puffiness, sleeping, and eating well can help reduce the look of dark circles under eyes. Try these: Work on getting enough uninterrupted sleep so you can look rested and refreshed. Try limiting both excess salt and sugar from your diet.

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