Gives you a radiant and clear skin
Packed with antioxidants and vitamins, aloe vera juice benefits our skin as it comes with many skin-healing properties and boosts our skin health. It helps to reduce the frequency of acne appearance and treats inflammatory skin conditions such as psoriasis and dermatitis.
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.
1. Aloe contains collagen, which repairs your skin cells and prevents ageing, giving your skin a youthful glow. Drinking one glass of Aloe juice a day can have wonderful effects on your skin, keeping it healthy and clear.
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer. Aloe vera juice is also an excellent source of: Vitamin C.
Generally, aloe vera juice can be consumed as a drink, while the gel is often applied topically. Some research suggests using aloe vera juice and supplements for various health conditions.
According to Ayurveda expert, Dr. Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." Consuming this drink during bedtime is a good way to boost your body's metabolism, which would further accelerate the pace of your weight loss programme.
Ideally, aloe vera juice should be consumed on an empty stomach or at least 20 minutes before a meal; that's the best time to drink aloe vera juice for weight loss.
How long does aloe take to work? If you're taking whole leaf juice, and you're taking it steady as we suggest, then you should start to feel some relief from constipation within a day or two.
How much aloe vera juice should you drink daily? Limiting aloe vera juice to 30 mL 3 times a day can provide health benefits and minimize the potential side effects. You can drink aloe vera juice on an empty stomach or with meals.
Aloe vera contains aloin, a natural depigmenting compound that has been shown to lighten skin and work effectively as a nontoxic hyperpigmentation treatment, according to a 2012 study.
May boost metabolism
Other animal research has shown that aloe vera could affect the metabolism of fat and sugar in the body while preventing the accumulation of belly fat ( 3 ).
The laxative effects of aloe vera can lead to dehydration. Laxatives are generally used to alleviate constipation; however, if taken in more quantity than recommended, they may cause dehydration. It is said that pregnant women and lactating mothers should avoid drinking aloe vera juice due to its irritant qualities.
Similar to a cactus, the leaves of the plant are thick with a pulpy interior. You use the pulp as a topical remedy, but you can also drink aloe vera juice to treat constipation, according to Linda B. White, M.D., author of “The Herbal Drug Store.” You make aloe vera juice by boiling the leaves to dissolve the pulp.
Health experts say drinking aloe vera juice on empty stomach is an effective way to lose weight, improve absorption of nutrients in your body and ease bowel function. Aloe vera juice can also help to maintain dental health. Khan also explains health benefits of having this amazing juice every morning.
Aloe vera juice can flush out the toxins from your body. It moves the toxic substances in your stomach and intestine down and out. The juice also absorbs and neutralizes the toxins by binding with them. Drink aloe vera juice twice every day and you will not require intense detoxification processes like colon cleanse.
Aloe vera has antibacterial properties that can help control and reduce acne-causing bacteria. Two other ingredients that have been studied and found to have this same effect are cinnamon and honey. By combining all three for an at-home spa treatment, you'll be upping your chances at smooth skin that's acne-free.
Can I leave aloe vera on my face overnight? A. Yes, aloe vera gel is completely safe to be kept on your face overnight. You can replace your regular moisturizer with aloe vera gel and wake up to soft, nourished and glowing skin.
There's been no evidence to prove that aloe can improve sperm quality. In fact, one 2011 study on animals showed that aloe extract had the opposite effect: It reduced sperm quality and overall fertility.
Hepatotoxicity from aloe vera is rare and cases have been self-limiting upon stopping the herbal. While some reported cases have been severe or prolonged, there have been no instances leading to fatalities, liver transplantation, chronic hepatitis, or vanishing bile duct syndrome.
It's also fat- and cholesterol-free, and contains nice amounts of vitamins B, C and E. Because of its high antioxidant load, aloe water has been recommended to help protect against free radical damage from environmental causes like the sun and smog.
Aloe vera gel is rich in proteolytic enzymes that heal and repair damaged cells in the scalp. In this turn, improves the health of hair follicles and boosts hair growth. Proteolytic enzymes also stimulate the dormant hair follicles, promoting regrowth of hair.
Aloe Vera contains a popular and natural depigmentation compound known as Aloin. This compound effectively lightens skin, eradicates skin imperfections like dark spots and patches, and eliminates dead skin cells. Hence, the answer is yes- aloe vera can help lighten your skin tone!