I used a whole large jar of this Crepe Erase on my upper arms and around knees and upper thighs. While this product may have some moisturizing benefits, I saw no results in reducing crepiness. It says unscented, though there was a "sour smell" to this cream.
Retinol topical creams
Dr. Kassouf recommends retinol topical creams to help reduce that crepey look. Retinols help restore skin's elasticity and thicken collagen (which gives our skin its structure), as well as elastin (which gives our skin its stretch).
The best way to reshape and improve the look of your arms naturally is through regular exercise, the more high-intensity the better. Exercises that focus on the arms like swimming, yoga, and pilates are helpful in toning the arms, and supporting overall weight loss if excess arm fat is an issue.
Yes, tretinoin (Retin-A) cream can help with crepey skin. What is considered crepey skin? It's skin that is thin and wrinkled and resembles crepe paper. Crepey skin can happen anywhere including your face, neck, chest, arms and even your knees!
I coat my arms, hands, and chest with Cerave Retinol every night and then a heavy layer of moisturizer twice a day. The improvement has been incredible since starting this. Crepey skin is gone completely.
“Moisturizing creams and lotions can help minimize the appearance of crepey skin on arms and legs, especially if they contain the right ingredients,” says Dendy Engleman, MD, a board-certified dermatologist and Mohs surgeon.
Vitamin E
Vitamin E is vital for older adults as it plays a significant role in maintaining skin health and preventing crepey skin. Moreover, vitamin E supplements are effective antioxidants that help to keep the body cells safe from oxidative stress and sun damage.
“Moisturizing creams that contain retinoids, which stimulate the production of collagen and speed the generation of new skin cells, are ideal for crepey skin,” said Dr. Pajo. Choose a cream that also contains hyaluronic acid, which pulls moisture into the skin and helps thicken and plump it.
Collagen can't be measured — for instance, in a blood test — but there are signs that your collagen level is decreasing. These signs and symptoms include: Skin that's wrinkled, crepey or sagging. Hallowing in and around your eyes and face.
Targeted arm exercises can help address this concern by toning and strengthening the muscles in the arms. By incorporating exercises such as bicep curls, tricep dips, arm circles, overhead presses, and modified push-ups into their fitness routine, seniors can target the specific muscles responsible for flabby arms.
This body repair treatment has an ultra-rich formula infused with botanicals to visibly smooth, firm and tighten the look of aging, dry, and crepey skin on the neck, chest, legs, and arm.
The best treatment to tighten arms is either RF Microneedling and Platelet-Rich Plasma or PRP (or the two used in tandem). They're great alternatives to surgical options such as an arm lift or brachioplasty, because they don't come with the risks, side effects and downtime associated with surgery.
Tricep Dips
This exercise will help immensely. Put your hands shoulder-width apart on the edge of your couch, keeping your palms down and your fingers facing forward. Extend your legs in front of you and keep your arms straight. Lower your body with elbows slightly bent until you reach a 90-degree angle.
According to Zeichner, loss of hydration and the resulting inflammation worsens crepey skin. He recommends looking for purified petrolatum in your moisturizer, as in Vaseline's popular lotion. It protects the skin's barrier, prevents water loss, hydrates and plumps thin skin.
"You want the oils on your skin to be there." Dr. Dickie said that for the average patient that feels like they look a little older, the gold standard of skincare is medical-grade retinol. "Retinol prompts the skin to turnover more quickly," said Dr.
Fraxel laser resurfacing is a non-invasive cosmetic procedure that helps tighten crepey arm skin by stimulating collagen production in the deeper layers of the skin. The laser energy creates controlled micro-injuries in the skin, prompting the body's natural healing response and collagen remodeling.
Research demonstrates that older adults can improve muscle tone, strength and function regardless of when they start.
Dermatologists may use a pulsed light device, or laser treatment, to help treat crepey skin from the inside out. The device heats small areas of skin, putting energy deep into the skin. This procedure helps the collagen to remodel and makes the skin tighter as a result.
STAY HYDRATED
Your skin is the last organ to receive the benefits of the hydration, so you want to ensure you're using some topical moisturizer as well. Ensuring your skin stays well-hydrated will help to prevent the injury that leads to (or worsens) crepey skin.
Engaging in exercises for toning arms can significantly contribute to improving the appearance of crepey skin and enhancing muscle definition.
Estrogen Deficient Skin has been shown to cause several changes in the skin's appearance, including not just crepey skin but also: Dryness. Dullness. Fine lines and wrinkles.
After extensive research, our top recommendation is the SkinCeuticals Triple Lipid Restore 2:4:2. It's a rich emollient cream that contains ceramides, fatty acids and vitamin E to help increase hydration and elasticity.
Bone Broth: The Collagen Booster
Regular consumption of bone broth can help replenish collagen levels, leading to tighter, smoother skin. Whether sipped as a warm beverage or used as a base for soups and stews, bone broth is a nourishing addition to any skincare routine, according to our dermatologists.