A good collagen supplement will not only boost your skin's ability to retain hydration overall, but can also help your under eye look thicker and more even in tone.
Eating vitamin K on a daily basis will particularly help with the disappearance of your dark circles. Turnip greens, cauliflower, pomegranate, and tomatoes are some rich sources of vitamin K.
While it is true that collagen is an important structural protein in the body, consuming extra dietary collagen has nothing to do with having a dark circle.
Collagen adds essential vitamins to your under-eye area, which keeps the skin's elastin firm and healthy—preventing fine lines, wrinkles, and sagging skin.
They're usually caused by aging, genetics, allergies or not getting enough sleep. Home remedies and medical treatment options may be able to help correct the appearance of your under eyes. But if the dark circles persist or you have excessive swelling, be sure to talk to your healthcare provider.
Use Peptides
Peptides are one of the most effective ways to fix under-eye bags and dark circles. These small proteins smooth and repair skin by stimulating collagen production.
As such, no matter your goal for using collagen, it will take at least 8 weeks to experience noticeable results ( 6 ). Most studies use a minimum of 8 weeks to assess collagen's effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health ( 9 , 14 , 22 ).
Conclusions : In this study, we found that collagen type II α1 based peptide can help to improve ocular surface disorders of dry eye though increasing the tear volume, goblet cell density and corneal epithelium stabilization.
Research has shown indicated that adults can safely consume between 2.5 to 15 grams of collagen a day. Read the label on your supplement to see how much it contains. Many people take 1-2 tablespoons of collagen powder per day.
Experts say it's unlikely — especially without evidence. "Despite popular belief that collagen supplements can help strengthen our skin, we have little data to truly support this," says Dr. Zeichner.
Taking a collagen supplement can certainly help, as it does work to help you achieve glowing skin. However, skincare is really your best bet to target specific brightening issues.
Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
Yes, dark circles are reversible. There are many things you can do to turn back the clock and restore vigour to your visage. Some measures are simple and temporary — like putting caffeinated tea bags over your eyelids. Other steps, like dermatological treatments and laser therapies, are more permanent and effective.
Dark chocolate
Caffeine or caffeinated drinks cause dehydration that worsens under-eye rings. Eating a diet too rich in salt can lead to water retention, which causes the skin beneath the eyes to puff up, making dark circles more noticeable.
After daily collagen supplementation for a few weeks, you will typically start to notice a few things: hair growth, skin hydration and skin moisture, improvement in joint health and skin health, lessening of fine lines, and other possible anti-aging improvements.
Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Collagen's amino acids help to fade hyperpigmentation by providing strength and structure to the skin and allowing it to repair skin cells. It also protects the skin from oxidative free radicals in the environment and helps to inhibit the enzyme tyrosinase, which reduces melanin production.
Collagen is an incredibly important protein that keeps your tissues and bones together. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” So, in theory, boosting your skin's collagen levels — or preventing its loss — would help you look younger.
Collagen is not an effective acne treatment option. Taking collagen supplements may have some benefits for aging skin, but there's no indication that collagen can prevent blemishes, reduce pimples, or alleviate post-acne scarring.
Drinking enough water can do wonders for under-eye skin. Cut back on alcohol, caffeine and salt. Alcohol and caffeine cause dehydration, making dark circles more obvious.
A doctor may recommend using a topical bleaching cream to treat dark circles and hyperpigmentation. These creams contain an agent that inhibits the production of melanin on your skin. The most prescribed bleaching agent is hydroquinone. Studies show that it can take 5 to 7 months of use to be effective.
The estimated time frame to diminish the appearance of dark circles is between 6 and 8 weeks.