Cinnamon enhances leptin levels, improving metabolism, reducing obesity, and decreasing appetite (Friedman, 2011 ▶).
Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.
Appetite Control: Cinnamon may help control appetite by delaying gastric emptying, which can lead to a feeling of fullness and reduced food intake. Metabolic Rate: Some studies suggest that cinnamon could have a slight impact on increasing the metabolic rate, which could potentially lead to burning more calories.
It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings. Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.
People can suppress their appetite by including more protein, fat, and fiber in their meals. Consuming more vegetables and pulses can make a person feel fuller for longer. It might also help to try different spices, such as ginger and cayenne pepper, and drink tea to beat unwanted food cravings.
Curcumin, the active compound in turmeric, is not only known for its anti-inflammatory properties but also for its ability to reduce fat accumulation. A study conducted by the National Institute of Health found that curcumin could help inhibit the growth of fat cells and promote the breakdown of existing fat.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
A study says up to half a teaspoon or 1.5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science and Nutrition says consumption of 1.5 grams of cinnamon per day which translates to around half a teaspoon, reduced waist circumference by 1.68cm.
“Daily consumption of cinnamon has been linked to heart health in several ways in the long term. Notably, cinnamon is known to reduce levels of total cholesterol, LDL cholesterol, and triglycerides, while maintaining levels of HDL cholesterol,” she says.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Cinnamon and weight loss
Cinnamon may help with weight loss and obesity-related diseases. According to a 2022 meta-analysis , cinnamon supplementation significantly reduces body weight and BMI, with the best results seen in 3 grams or more daily doses.
Cinnamon is also known to have antimicrobial properties, which can help combat harmful bacteria in the gut, promoting a healthy gut microbiome. Studies also suggest that cinnamon may help reduce bloating and gas, which are common symptoms of digestive disorders.
While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
Combining chia seeds with cinnamon water creates a powerful drink that aids in weight loss, boosts metabolism, regulates blood sugar levels, and promotes overall well-being. This homemade remedy is rich in nutrients essential for a healthy body.
It makes coffee taste sweeter
True cinnamon flavor has a sweet, woody taste (similar to brown sugar) that when paired with the bitterness in black coffee, can make your mug taste like a pinch of sugar was added.
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.
Before she launched her popular talk show and became a judge on The Voice, American Idol winner and singer/songwriter Kelly Clarkson shared her Hashimoto's and hypothyroidism diagnosis in 2018.
An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.