Research also demonstrated that the higher the level of caffeine, the more it interfered with vitamin D absorption. The study suggested that caffeine did this by reducing the expression of vitamin D receptors on osteoblasts in the body – the cells responsible for producing bone.
Vitamin D is readily absorbed when ingested - being in any kind of coffee should have little impact on its absorption. However, remember that the amount of D in a quart of milk is only 400 units - so even a quarter of a cup of milk in your coffee provides only 25 units.
Yes you can drink coffee with a vitamin. There isn't anything wrong with caffeine and a multi vitamin.
Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].
So, if you're taking your Vitamin D supplement at breakfast, lunch, or dinner, you can pair it with a food containing healthy fat. Try eating avocado, whole eggs, fatty fish, nuts, extra virgin olive oil, or full-fat dairy with your supplement to improve Vitamin D absorption.
In addition, taking a supplement that contains too much vitamin D can be toxic in rare cases. It can lead to hypercalcemia, a condition in which too much calcium builds up in the blood, potentially forming deposits in the arteries or soft tissues. It may also predispose people to painful kidney stones.
The health of your liver and kidneys. Some types of liver disease can reduce absorption of vitamin D because the ailing liver isn't producing normal amounts of bile. With other types, steps essential to vitamin D metabolism can't occur — or occur incompletely.
Some people take a vitamin D supplement every day, and other people only take it once per week. Either way, the time of day you take your vitamin D supplement doesn't matter. But research does show that vitamin D gets absorbed a bit better if you take it with fatty foods.
The tannins and caffeine can interfere with the absorption of many vitamins and minerals, especially iron. Caffeine also increases urination, which can decrease the concentration of water-soluble vitamins (B-complex and C). So, wait an hour after your morning brew to take supplements.
The effect of equivalent oral doses of vitamin D3 600 IU/day, 4200 IU/week and 18,000 IU/month on vitamin D status was compared in a randomized clinical trial in nursing home residents. A daily dose was more effective than a weekly dose, and a monthly dose was the least effective.
Follow. It is not recommended that you drink a caffeinated beverage or alcohol with your supplements. We recommend taking the supplements with food and water at least an hour before or after alcohol, coffee, or other caffeinated beverages.
Some medications can cause drug interactions when taken with vitamin D. This can increase your risk of side effects or prevent your body from absorbing vitamin D. Examples of medications that can interact with vitamin D include atorvastatin (Lipitor), orlistat (Xenical, Alli), and hydrochlorothiazide (Microzide).
Conclusion: A physiological high dose of caffeine inhibits PTH secretion in human parathyroid cells, possibly due to a decrease of the intracellular level of cAMP. The observation demonstrates a functional link between caffeine and parathyroid cell function.
Certain medications (bile acid sequestrants such as cholestyramine/colestipol, mineral oil, orlistat) can decrease the absorption of vitamin D. Take your doses of these medications as far as possible from your doses of vitamin D (at least 2 hours apart, longer if possible).
There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.
Also, a study showed that when taken in large quantities, vitamin D can reduce the production of melatonin, the sleep hormone.
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
Vitamin D 5000 IU is a high-dose supplement that can help treat vitamin D deficiency, which occurs when people don't get enough vitamin D through the sun or their diet.