Does baking soda exfoliate skin?

Author: Norbert Flatley MD  |  Last update: Wednesday, July 23, 2025

Baking soda, or sodium bicarbonate, is a mild abrasive, which makes it an excellent exfoliator for your skin. Baking soda can help remove oils when used in a facial wash and can be a beneficial part of your overall skin care routine.

How do you exfoliate with baking soda?

Plain old baking soda is an EXCELLENT exfoliant! Sprinkle some on your fingertips and gently massage into wet skin in little circular motions, splash with water to rinse. It sloughs off old dead skin cells and leaves your face bright and soft as a baby's bottom.

What does baking soda do to dead skin?

There are two types of exfoliants: Mechanical and chemical. Camp said that baking soda acts as a mechanical exfoliant, physically scouring the skin's surface and removing dead skin cells.

What happens when you rub baking soda on your skin?

Exfoliation: Baking soda is a mild exfoliant, meaning it can help remove dead skin cells and unclog pores. This can lead to smoother skin and a reduced likelihood of acne breakouts, which are often more common in people with oily skin.

Is it safe to use baking soda as a body scrub?

1. Exfoliants Use: Baking soda can act as a gentle exfoliant in facial or body scrubs. How to Use: Mix a small amount (1--2%) with a carrier ingredient like coconut oil, aloe vera gel, or honey. Caution: Use sparingly on the face, as overuse can disrupt the skin's natural pH balance. 2.

Is Baking Soda Actually Good For Your Skin? Let's Find Out

Can baking soda be absorbed through the skin?

If a child swallows baking soda, people should contact the emergency services or their local poison control center for immediate assistance. The skin can also absorb dissolved baking soda, including during a baking soda bath.

Does baking soda remove dark spots?

Yes, baking soda can help in the reduction of dark spots, because it has bleaching properties. Do you know that sodium bicarbonate is the main component of all the bleach creams you use? No wonder, making a paste with this kitchen ingredient makes a lot of sense!

Is baking soda an antifungal?

Baking soda

Additionally, it may possess fungistatic properties, meaning it does not kill fungi but can prevent them from growing. A small older study supports this, suggesting that baking soda can prevent fungal growth.

What happens when you put baking soda in gray hair?

While baking soda can be highly beneficial for gray hair, it's crucial to use it in moderation. Its high alkalinity levels make it great for eliminating mineral buildup from strands and help restore natural shine to dull hair caused by pollution, hair products, and hard water residue accumulation.

When not to use baking soda?

Painted surfaces, like a wall or a painted chair, shouldn't be cleaned with baking soda. There is a risk that sodium bicarbonate can create chips or scratches in the paint or affect the smooth surface.

Can I use baking soda to wash my private part?

The International Menopause Society (IMS) also suggests washing the vulva with a diluted solution of baking soda to help relieve itching. They recommend using a ½ teaspoon of baking soda per 1 liter of water. Baking soda may help relieve vulvar itching due to dry skin.

What does baking soda do for hair?

Summary. Baking soda as part of your hair care routine might allow you to replace commercial shampoos. People report that baking soda dissolved in water can remove excess oil and buildup in hair, restore pH levels, treat dryness and dandruff, and lighten dyed hair.

What is the best natural face exfoliator?

6 of the best natural exfoliators
  1. Baking soda. If you are using a facial exfoliator, the particles will need to be fine grained, to avoid them being too harsh. ...
  2. Ground oatmeal. ...
  3. Coffee grounds. ...
  4. Sea salt. ...
  5. Pumice stone. ...
  6. Ground sugar.

Does baking soda help get rid of wrinkles?

Baking soda

This is another natural way to tighten and lift and reduce the appearance of wrinkles. Mix a small amount of baking soda with water and massage onto your skin for about a minute. It will help naturally exfoliate and tighten pores as well as give the skin a lifted look.

What does baking soda do to your face?

Cleaning your face with baking soda can help remove dead skin cells and unclog pores. Many store-bought soaps, masks and facial washes already contain baking soda, but you can make your own ARM & HAMMER™ Baking Soda facial wash or mask quickly and easily.

Does baking soda whiten GREY teeth?

You just need equal parts baking soda and water to make your own home remedy for teeth whitening. This creates a DIY toothpaste you can then use to get those chompers looking whiter and brighter again!

What kills toenail fungus permanently?

Terbinafine and itraconazole are the 2 medicines most commonly prescribed for fungal nail infections. These usually need to be taken once or twice a day for several months to ensure the infection has completely cleared up.

Can baking soda get rid of toenail fungus?

Baking soda doesn't kill any fungi but can stop them from growing. You can soak your feet in a few cups of water with a small amount of baking soda, or sprinkle it directly into your shoes. Another option is to add a bit of water to 2 tablespoons of baking soda and mix until you get a paste.

Why does Vicks VapoRub work on nail fungus?

Topical treatment with Vicks VapoRub: The combination of camphor, eucalyptus oil, and menthol, the three main ingredients in Vicks VapoRub, is believed to stop the growth of certain fungi. Follow the same application process as for tea tree oil. Numerous readers swear by this.

Does baking soda remove dark circles under eyes?

"Baking soda can help remove excess oil from the skin, which may contribute to prominent pores and shine," says Zeichner. "Any real benefits for undereye bags will likely be only modest." Sorry, guys: It looks like you're better off skipping the natural recipes and sticking to tried-and-true eye creams.

Can Colgate toothpaste remove dark spots?

Dr Zainab Laftah, Consultant Dermatologist, GetHarley Clinician says: “Toothpaste might sound like a simple solution to treat spots but it's likely to cause more harm than good. Toothpaste contains ingredients that can result in skin redness, itching, inflammation and burning."

How to remove dark spots in 5 minutes?

Ways to Remove Dark Spots Naturally and Medically
  1. Aloe Vera. Using aloe vera gel is a natural way to get rid of dark spots on the face that you can try. ...
  2. Honey. ...
  3. Green Tea. ...
  4. Turmeric Mask. ...
  5. Skin-Brightening Cream. ...
  6. Chemical Peeling. ...
  7. Laser Treatment. ...
  8. Microdermabrasion.

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