Anti-Aging Properties: With its role in cell regeneration, B12 helps combat signs of aging, including wrinkles, dryness, and uneven skin tone.
Vitamin B12 plays a crucial role in skin health by providing essential nutrients for collagen production and by helping to maintain the skin's natural moisture balance. Vitamin B12 also helps to promote healthy cell growth, which can help to reduce the appearance of wrinkles and other signs of aging [1].
Enhances fat burn, helps with mood elevation, anti-inflammatory effects, and promotes anti-aging. Because beauty also comes from the inside out. Energy boost, mood elevation, anti-aging, plus healthier hair, skin, and nails? Yes, please!
Excessive amount of B12(more than 2000mcg or 2mg daily-recommended is like 3 mcg-) can affect those who have diabetes or kidney disease by making these diseases grow more harmful. It can increase the risk of getting heart diseases and undergo strokes.
A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
If you happen to not get enough of it in your diet (such as if you are a vegan or have dietary restrictions like food allergies, for instance) then yes, taking a modest amount of vitamin B12 can help treat your acne flares and give you back the clear, healthy skin you desire.
A person with CKD should always speak with their doctor before they take vitamin B12 supplements. One older study looked at the effects of vitamin B supplements on diabetes. It concluded that high doses of vitamin B supplements might speed up the progress of kidney damage in people living with diabetes.
Any excess gets flushed out in urine. However, large doses of vitamin B12 that are required to treat deficiency may cause side effects such as nausea, vomiting or diarrhea, and some people may develop itching or skin rash.
Avoid coffee and tea
Substances found in coffee and tea, such as tannins, can inhibit the absorption of B vitamins, including B12. Consuming these beverages around the same time as your B12 supplements may reduce their effectiveness.
Vitamin B12 promotes healthy hair growth by helping in the formation of red blood cells. The visible part of your hair — the shaft — is composed primary of keratin, a fibrous form of protein. At the base of each hair follicle, tiny blood vessels connect to the root of each hair strand.
Skin rashes are one of the most common side effects of vitamin B12 overdose. You might find your skin flushed with the presence of welts all over your body. You might also feel itchiness in your entire body.
Studies have shown the vitamin A is the single most effective method of restoring the skin's natural collagen and elastin fibers. These fibers are responsible for keeping the skin taut, firm, and wrinkle-free. It is also helpful in treating age spots and rough skin.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful. Fortified foods. Many breakfast cereals, soy products, and yeasts are fortified with B12.
It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and individuals with certain medical conditions or surgeries.
The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.
There is no upper limit for vitamin B12, and most supplements provide between 500 mcg to 5,000 mcg of B12 daily to meet various nutritional needs [2].
Signs of too much B12
Vitamin toxicity has a wide range of symptoms and can often go unnoticed. The kidneys often flush out excess B12, giving urine a bright yellow color. However, some people experience frequent urination, nausea, vomiting, fatigue, headaches, and muscle weakness.
Vitamin B12 skincare treatments, especially injections, can improve skin's elasticity, reducing the appearance of fine lines and wrinkles.
Vitamin D
Additionally, vitamin D helps regulate the production of sebum, the skin's natural oil, which can help reduce the appearance of acne. Adequate vitamin D levels may reduce the risk of certain skin conditions such as psoriasis and eczema.
Vitamin B12 plays a crucial role in maintaining the overall health and integrity of the hair shaft. It helps nourish the hair follicles from within, leading to improved hair texture and enhanced shine. By ensuring adequate levels of Vitamin B12, you can keep your locks looking lustrous and healthy.