“Walking primarily improves cardiovascular health and endurance, but it can also contribute to muscle tone, especially in the legs and glutes, due to the repetitive motion and resistance against gravity,” Peloton instructor Matty Maggiacomo says.
Walking can contribute to overall fat loss, including fat reduction in the thighs, when combined with a balanced diet and regular exercise routine. While spot reduction is not possible, engaging in consistent physical activity, such as brisk walking, can help slim and tone the thighs over time.
Walk for at least 30 minutes a day.
If weight loss is your goal, aim for longer walks of 45-60 minutes when you can.
Walking can help tone your legs and thighs and may contribute to weight loss, which can make those areas appear slimmer over time. Here's how it works:
For mild cases, loose skin can often be improved with a combination of over-the-counter products and a strict workout regimen that builds leg muscle. However, extreme sagging – often the result of significant weight loss – may require surgical treatment.
Time. There are no shortcuts to having stronger, slimmer, more toned thighs. Making these changes can take several weeks or months, depending on a person's fitness goals. Pushing the thigh muscles to adapt and strengthen requires consistent exercise.
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.
Hamstrings: Allow you to extend (tilt) your hip to move your leg behind your body, such as when you walk and put one leg behind you. They also let you flex (bend) your knee, like when you squat. Pectineus: Enables you to flex and rotate the thigh at the hip joint. It also helps stabilize the pelvis.
Yes—when it comes to building your glutes while walking, it's all about the incline. If you're on a treadmill, “anything above a five percent grade is going to target the glutes much more than a lower incline [or flat surface],” says Matty.
Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.
After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!
An evening walk can help you burn more calories overall, as your body uses more energy when you exercise after eating meals. It can also help you prevent overeating at night and reduce your blood sugar spikes after dinner.
So you'd lose about one pound for every extra 35 miles you walk — provided you don't change anything about your current food intake or other activities. If you walk briskly (at a pace of 4 miles per hour) for 30 minutes on five out of seven days, you'll log 10 miles a week.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Walking alone is unlikely to produce significant abdominal toning. It helps with overall fat loss and can indirectly engage the abs, but targeted abdominal exercises are more effective for visible toning.
Major Health Benefits
Walking is associated with numerous health benefits, including toning and strengthening of the leg muscles. Your thighs might trim down and look great, but walking does so much more for your body. Your calf muscles, hamstrings, core muscles and even your arms are working while you walk.
To combat skin sagging, incorporate natural ingredients like coconut oil, coffee, and aloe vera into your skincare routine for firm and youthful skin. Coconut oil can deeply moisturize and nourish your skin, enhancing its elasticity; try using it as a nightly face moisturizer.
What vitamin deficiency causes sagging skin? A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
Depending on the amount of loose skin, it is possible for it to “snap back.” There are steps you take to improve your skin health through diet, exercise, and lifestyle changes, as well as noninvasive procedures that can help tighten loose skin without surgery.