Recent research has shown promising results that
→ Vibration Therapy Vibration is a tool used to reduce firm tissue, soften scar tissue, and promote lymphatic fluid flow. The movement of the vibrator allows the underlying tissue to stretch. This helps move thickened fluid so that it can continue through the lymphatic system and be filtered.
The soothing vibrations help increase blood circulation that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.
The technique is used by physiotherapists but also promoted for home-based self-application. At present, deep oscillation massage is used to stimulate the absorption of edema, to reduce pain, and to alleviate wound healing as well as for its anti-inflammatory and antifibrous effects [15–17].
Potential risks of vibration plates
Some studies that focus on hazards of whole-body vibration in the workplace, such as through the use of powered-hand tools, suggest it may be associated with: headaches. neck pain. dizziness.
Research shows that the laser light increases the flow of lymph, reduces the amount of excess protein and tissue in the fluid and reduces the ability of scar tissue to “stick” to the underlying healthy tissue.
Many people experience fluid retention or swelling, which can be uncomfortable and impact overall health. Regular use of a vibration platform can aid in reducing fluid retention by promoting better lymphatic drainage and reducing the buildup of excess fluids in tissues.
Research shows improved skin blood flow after only 10 minutes of therapy, which could, in long term, improve lymphatic drainage and removal of toxins, and even reduce the appearance of cellulite.
The Science Behind Vibration Plate Training
Common arthritis remedies focus on alleviating pain and reducing inflammation. By activating your muscular and circulatory systems, vibration devices could achieve these same effects.
A massage therapist uses lymphatic drainage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling.
A 2021 study found that if you just stand on the plate, you burn the same amount of calories as you would if you walked slowly, at 2.2 miles per hour. But you'll see more benefits if you ramp it up. Doing weighted half-squats on a vibration plate is similar to running at 6.5 miles per hour.
With severe swelling, the lymph fluid can drain through small breaks in the skin or cause blistering. Skin changes. In some people with very severe lymphedema, the skin of the affected limb can thicken and harden so it resembles the skin of an elephant.
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.
These vibrations transmit energy to your body, causing muscles to contract and relax multiple times per second. The potential health benefits of vibration plates are extensive, including: Improved muscle strength. Enhanced flexibility.
Planks. Planks are one of the best exercises for targeting abdominal muscles on a vibration plate. Not only does this exercise help tone and strengthen the core for better posture, but it also helps reduce fat by engaging all major muscle groups.
Plates on higher frequencies, like a 40 Hz vibration plate, are more likely to engage fast-twitch muscle fibers, which your body relies on for power and strength. Research suggests that frequencies between 20 to 50 Hz can stimulate osteoblast activity, potentially improving bone density.
The main signs and symptoms of lymphoedema are: swelling in your arm, leg or other affected area — clothes, shoes or jewellery may seem tighter than usual. a feeling of heaviness or tightness in the affected area. aching and discomfort in the affected area.
When it comes to convenience, impact, and efficiency, vibration plates are miles ahead of rebounders. Although jumping on a rebounder can be a fun addition to your wellness routine, vibration plates make it easy to stay consistent with your health goals.
How long does it take to see results from a vibration plate? In order to see results from vibration training, training should be performed on a consistent basis. This means doing vibration training several times a week. In general, a period of six weeks is the amount of time it will take for you to see results.
Yellow LED Light Therapy for healthy, radiant skin.
Laser Clinics uses medical-grade treatment, giving you an instant glow in under 15 minutes. This therapy increases wound healing, collagen induction, brighter complexion, skin rejuvenation and hydration, and improves lymphatic drainage.
The best products for lymphatic drainage, at a glance:
Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.