Do neck traction pillows work?

Author: Fabiola Greenfelder  |  Last update: Tuesday, July 1, 2025

This review assessed the use of cervical pillows for neck pain. The authors concluded that there was insufficient evidence to determine the efficacy of such pillows for chronic neck pain. This conclusion accurately reflects the results of a well-conducted review of poor-quality studies and is likely to be reliable.

Do those neck hump pillows work?

Yes and no. A pillow for a dowager's hump supports the therapeutic process and plays a significant role in correcting postural issues. However, it cannot be the sole method of treatment.

How long should you use a neck traction pillow?

Duration of cervical traction can range from a few minutes to 20 to 30 min, once or twice weekly to several times per day. Anecdotal evidence suggests efficacy and safety, but there is no documentation of efficacy of cervical traction beyond short-term pain reduction.

Do chiropractors recommend cervical traction devices?

Chiropractors use a variety of instruments and techniques to help their patients find relief from their pain and discomfort. One commonly used tool in the chiropractic field is a cervical traction device.

How effective are neck pillows?

You may feel better and sleep better with a neck pillow. It's sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.

Neck Stretcher Device - Is it a WASTE of MONEY?

What are the disadvantages of neck pillows?

The problem is that they're too high in the front, which forces your head forward and puts strain on your neck muscles. Additionally, they're often too soft, so your head tends to flop around while trying to sleep. As a result, you may wake up feeling even more tired than when you started.

Do cervical neck traction devices work?

People who benefit from cervical traction often have an instant improvement in their neck pain after a few treatments. Some of the most common benefits include: Reduced pain. Reduced stiffness and tension in your neck muscles.

What are the side effects of neck traction?

Response to Treatment: Be aware of the dangers of cervical traction. If new pain, numbness, or tingling in limbs, changes in vision, or headaches occur, patients should stop using the device immediately and contact a healthcare provider.

What is the success rate of cervical traction?

The purpose of this study was to improve decision-making for patients with neck pain by identifying the sub-group of patients likely to benefit from cervical traction and exercise. The pretest probability of success with cervical traction was 44%.

How to tell if your neck is out of alignment?

Symptoms of neck misalignment
  1. Neck pain — This is the most common symptom of neck misalignment. ...
  2. Headaches — Like pain, headaches caused by neck misalignment can vary in intensity. ...
  3. Numbness — Compression and irritation of nerves can also lead to sensations of tingling and numbness.

Does neck cloud get rid of hump?

A neck stretcher is a tool which claims to restore the natural curvature of the upper spine; it can reduce pain and pressure on vertebrae. The neck stretcher can be beneficial for those with forward rounding shoulders — also known as kyphosis, a neck hump or dowager's hump.

Can I sleep with a neck pillow every night?

These pillows can also be used while sleeping in bed to help with your posture. Typically, they're not too large, which means they can keep your neck and head aligned as you sleep. However, due to the ergonomic design, they're best used when lying on your back, so if you're a side sleeper, this might not be for you.

Can you reverse a neck hump?

The good news is that getting rid of a neck hump — especially those caused by poor posture or excess weight — is as simple as incorporating a few lifestyle changes. "Improving posture and maintaining a healthy weight are key," Dr. Hwang says.

What causes neck hump in females?

The neck hump is a postural change that develops in the dorso-cervical area due to different causes such as postural issues, some diseases, medications, obesity and genetic factors.

What is text neck syndrome?

Text neck syndrome refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments.

How often should you decompress your neck?

How Often to Do Spinal Decompression? Typically, you will undergo 2-5 spinal decompression sessions per week, for four to six weeks. That's 12-20 appointments before you can experience long-lasting pain relief.

Can I adjust my neck myself?

Attempting self-chiropractic adjustments may appear to be a quick solution for pain relief, yet incorrect methods might pose serious health dangers. Self-adjustments that are too vigorous, especially those done on the neck or back, can result in muscle injuries, misalignments of the spine, and even grave harm.

Can traction damage a nerve?

Common mechanisms of nerve injury include direct laceration, crush injury, compression injury, elevated compartment pressures, or traction injury.

What is the difference between traction and decompression of the neck?

Simply put, traction means the application of gentle tension upon the spinal region for more space to relieve pressure in between the discs. However, non-surgical spinal decompression involves both gentle tension application along with intermittent controlled stretching and relaxation for tension relief.

Why does my neck hurt more after traction?

Once traction force is provided, the space between the vertebrae will be enhanced5). However, if muscular contraction increases during traction, elongation between the vertebrae may be interrupted, and discomfort may be triggered in the subjects, therby offsetting the traction effects6).

What is the best cervical neck pillow?

The 10 Best Pillows For Neck Pain, Based On Expert Advice
  • Best Memory Foam Pillow For Neck Pain: Tuft & Needle Original Foam Pillow.
  • Best Cervical Pillow For Neck Pain: Osteo Cervical Pillow.
  • Best Cooling Pillow For Neck Pain: Purple Harmony Pillow.
  • Best Sustainable Pillow For Neck Pain: Avocado Green Pillow.

How long should you use a traction neck pillow for?

Fully Adjustable: This cervical pillow is easily adjustable so you can control the amount of air for a comfortable spinal stretch to relax your neck and shoulders. For best results use 2-3 times daily for 30 minutes session each.

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