According to Prevention, the enzymes in the peel will help the splinter move toward the surface. The Indian Spot recommends rubbing the inside of a banana peel over a bruise, or taping it over the bruise overnight, to relieve bruising.
5. Heal Bruises. Bananas aren't the only things that get bruised! Ironically, bananas can help us to heal our own bruises faster.
A diet that includes vitamin K will prevent deficiency and may help a person bruise less. Good sources include kale, spinach, broccoli, Brussels sprouts, lettuce, soybeans, strawberries, and blueberries. Lean protein. Fish, poultry, tofu, and lean meat provide protein to help strengthen capillaries.
Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. You also might soak in a hot bath to ease pain and loosen up your muscles.
The hormone ethylene, a ripening agent found in the skin of the banana, transforms a green banana into the appealing yellow fruit we purchase at the market. Ethylene, however, continues the ripening process, which gives the banana a "bruised" appearance, and eventually turns the banana black in color.
Even if bananas have a few brown spots on the skin or the flesh, they are still definitely edible. The brown parts can simply be cut off. Alternatively, very ripe bananas also make great smoothies or homemade banana ice cream.
It also turns fruit and vegetables brown." So, oxidized bananas, while they may be less eye-catching than when they're in their sunny, yellow form, are perfectly fine to eat.
Elevate the bruised area above heart level, if possible. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury.
Apply ice immediately after the injury. Apply heat to bruises that have already formed to clear up the trapped blood. Compression, elevation, and a bruise-healing diet can also help speed up the healing process.
Apply a cold compress for the first 24 to 48 hours after the injury. The quicker you ice, the more you minimize bruising. Avoid massaging the bruise or applying heat because it may make the bruise larger. After 48 hours, a warm compress can be used to help break the bruise apart and to encourage lymphatic drainage.
Pineapple (Bromelain)
Believe it or not, pineapple can help reduce the duration and severity of bruising. It contains an enzyme called Bromelain, which is found in the juice and stem of the fruit. The anti-inflammatory properties of Bromelain help reduce bruising and swelling.
After 2 days, warmth may aid healing.
A heating pad or warm washcloth wrapped in a towel can help some bruises heal. Even a warm bath can soothe sore areas. Warmth brings more blood flow to an area of the body, which can help as the body tries to heal the injury.
A banana that has turned brown because it is overripe likely won't make you sick. However, if a banana has begun to grow mold, is releasing liquid, or has an unpleasant smell, it has likely begun to rot and is no longer safe to eat.
"[The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein," San Diego-based nutritionist Laura Flores told LiveScience.
There is a caveat: Bruising makes a piece of fruit more susceptible to infection. As the cell walls break down, nutrients leak into the open, inviting colonization by microbes already present on the surface of the fruit or in the air. As they feed on the fruit's exposed innards, the cells multiply rapidly.
Why do bananas go black in the fridge? The thing with bananas is that they emit a lot of ethylene gas, which is a ripening agent. A green banana, a tropical fruit, will stop ripening in a cold environment but the gas continues to be released. This will break down cell walls and so the peel becomes black.
The yellow Cavendish bananas most of us eat today have been bred to be seedless. The little black dots in the middle of the banana are immature seeds that won't develop. However, some wild banana fruits do contain hard seeds.
Nigrospora is a fungal disease that causes the centre of the banana to turn dark red. Nigrospora can infect the fruit in tropical climates where bananas are grown. Mokillo, moko, and blood disease bacterium are bacterial diseases that can also cause red discoloration in bananas.
Arnica cream or arnica gel can be used to decrease swelling, bleeding, bruising and reduce pain. Arnica creams such as Skintensive Bruise And Scar Cream can be used for topical application to heal bruises effectively.
Most bruises fade away within two weeks without treatment. More severe bruising and hematomas may last a month or longer. These steps can help you heal faster: Rest and elevate the injured area to prevent swelling and relieve pain.
Heal bruises
It is believed that toothpaste helps break up the clot and increase blood flow. People report noticing a difference after just one night, but it may take several applications to make the bruise completely disappear.
Consider Color Correcting
Think of the color wheel. For bruises, which normally boast a purple or blue hue, you'll want to use a yellow concealer to neutralize their appearance.
Bruises hurt, but most are not serious and will go away on their own within 2 to 4 weeks. Sometimes, gravity causes them to spread down the body. A leg bruise usually will take longer to heal than a bruise on the face or arms.
Vaseline easily removes makeup, protects sensitive skin, and can even be used to help small cuts and bruises heal.