It's now possible to naturally relieve neck pain with the Vibit Cervical
Shockwave therapy has been found to be an effective treatment for reducing neck pain and improving range of motion. Studies have shown that shockwave therapy can reduce pain, decrease adhesion, improve function, and accelerate healing in the neck.
They can produce high levels of vibration, and if you use it on a portion of the neck that is not protected by muscle, you could injure yourself. If you must use a massage gun, set it on a very low vibration and only use it on the muscles you can feel on the back of your neck.
People who benefit from cervical traction often have an instant improvement in their neck pain after a few treatments. Some of the most common benefits include: Reduced pain. Reduced stiffness and tension in your neck muscles.
Response to Treatment: Be aware of the dangers of cervical traction. If new pain, numbness, or tingling in limbs, changes in vision, or headaches occur, patients should stop using the device immediately and contact a healthcare provider.
Massage can help hump necks alongside other treatments depending on the cause.
During an e-stim treatment, electrodes are hooked up to an electric stimulation machine and placed around the affected area of your back or neck.
Muscle Relaxation: The vibrations from these devices can help relax the muscles in the neck. This can be particularly beneficial for individuals who experience neck stiffness, tension, or discomfort, often due to factors like poor posture, stress, or overuse.
As mentioned above massagers that provide purely localised therapeutic vibrations are very safe, while those designed to drive their heads into your muscles are not.
TENS is a popular treatment for chronic neck pain. It is based on the use of a device that delivers an electric current to the skin, to promote pain relief. Although TENS is widely used in clinical practice, there is a lack of evidence about its benefits and harms for people with chronic neck pain.
During a shockwave therapy session, a handheld device is used to deliver the high-energy sound waves to the affected area of the neck. The procedure is typically quick, taking only 15-20 minutes, and is generally well-tolerated by patients.
To relieve neck pain, place two electrodes either side of your spine high on your neck, just underneath your skull. Follow this by placing the other two electrodes about 5cm underneath them. Remember not to place the electrodes directly over your spine, as this will diminish the effect of the TENS.
Massaging the thyroid gland and the lateral surfaces of the neck is not advisable because major blood vessels are located there.
Yes and no. A pillow for a dowager's hump supports the therapeutic process and plays a significant role in correcting postural issues. However, it cannot be the sole method of treatment.
A simple exercise to do at home is to roll up a towel, lie down on a firm surface with it under your neck and then let your head drop slowly over the towel. Relax and take some deep breathes into your abdomen. This allows your neck to relax and help to restore it's gentle forward curve.
Try not to jerk your head quickly or twist your neck. This can cause inflammation. Try gentle stretches, moving the head back and forth, then up and down. Ask a friend or partner to massage the sore area.