While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.
It's perfectly safe to use a massage gun on your abdomen and relieve your muscles with percussive massage. As is the case with other body parts, you have to be careful while using it. Avoid holding a gun in a static position for more than a few seconds and move it around in a small radius in one area instead.
No evidence suggests that using a massage gun specifically targets or burns fat. It is not a substitute for regular exercise and a healthy diet when it comes to weight loss. However using massage gun can help cure constipation and relieve belly pain if any to some extent.
Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping and bloating. Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones.
Abdominal vibration stimulation has been reported to increase motility of the gastrointestinal (GI) tract, to reduce colon transit time, and to reduce constipation in older patients.
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.
Massage guns, known for their percussive therapy capabilities, can help relieve muscle tension and improve blood flow. When applied to the abdominal area, they might aid in digestion and reduce muscle soreness. However, caution should be exercised when considering this practice.
"While certain massage techniques may promote relaxation and help with bloating temporarily, they are unlikely to be the sole reason behind a flat stomach. Consult with a healthcare professional or fitness expert for a well-rounded approach to achieving your fitness goals," Forman said.
Final thoughts on massage guns and cellulite
Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
Can a massage gun break down fat? The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own. However…
Manage frequency. While you can use a massage gun daily, Dr. Aeder recommends limiting use to two to three times per day. That should give you enough relief to help you stay active and ease sore muscles with movement throughout the day.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Generally, abdominal massage is safe for most people, provided it is done in a gentle and safe manner. It is advisable to not eat any large or spicy food for a few hours before and after an abdominal massage.
Yes, in the majority of circumstances it's safe to use a massage gun on your stomach. However, it's not recommended for women who are pregnant, or for anyone who has an abdominal hernia, digestive condition or ongoing issue with any major organ.
An abdominal massage can help reduce muscle tightness. Muscle tightness can be a result of injury, overuse and poor posture. Muscle tightness can worsen and cause pain if left untreated. An abdominal massage aims to relieve muscle tightness by improving tissue elasticity.
Although it's not highly recommended, using a massage gun over your abdomen can help reduce muscle soreness and improve recovery after exercise. A low-amplitude massage gun on a low setting is ideal here, and in many cases, we recommend opting for traditional hand massage instead.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Gentle vibration and percussion on muscles is probably good for most people. Ask your doctor, masseuse, or physical therapist if a massage gun is a good tool for you to use. You may not want to use one if you're on blood thinners because this could cause bruising.
Benefits of Massage Guns
Reducing lactic acid buildup that causes muscle soreness. Improving flexibility. Improving lymphatic flow, which helps to rid your body of toxins and support your immune system.