A range of massage types are appropriate to reduce swelling including sports massage and remedial massage. Techniques such as effleurage, deep strokes and lymphatic drainage are all regularly used to help reduce swelling.
The gentle, rhythmic strokes used in Swedish massage help to increase the flow of oxygen-rich blood to affected areas, which can reduce inflammation and promote healing.
Regular massages can help with the inflammation, improve fluid build-up and circulation. Lymphatic massage and petrissage are two massage techniques that support chronic inflammatory conditions because they promotes improved drainage of fluids from the tissues.
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).
Many foods fight inflammation in your body. These include fatty fish (like salmon), fresh fruits and leafy greens, just to name a few. You may also use spices with anti-inflammatory properties, like turmeric, ginger or garlic. Following an anti-inflammatory diet can help reduce and prevent inflammation in your body.
The skin's reaction to injury and inflammation can make a normally gentle feeling touch turn painful. This is called tactile allodynia. PIEZO2 is a “mechanosensitive protein” that responds to mechanical pressure, like pressing your hand against a table.
Yes, and the technique is simple. The idea is to use very light pressure to massage the area and push fluid that's causing swelling back toward the heart. Move your fingers in a motion that creates the letter “C,” gently massaging tissues that are NOT swollen.
Massage has the potential to attenuate the inflammatory process, facilitate early recovery, and provide pain relief from muscular injuries.
Massage your chest to aid in lymph drainage from your neck and chest to your lymph nodes under your arms. Continue down toward your ankles. Stroke upward and down through the ankles and feet. Finish the massage by gently pushing the fluid in your toes upward with your fingers.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
Omega-3 Fatty Acids
One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements.
The cleanest part of the body is typically considered to be the skin. The skin acts as a barrier to protect the body from environmental contaminants and pathogens, and is continuously shedding dead skin cells, which helps to remove dirt and bacteria.
a) Fingertips and palms are areas which are most sensitive to touch. These areas have high receptor density therefore they are able to locate two stimuli very close. Also they have large representation in the homunculus.
Some human body parts have become useless over the past few million years. These include wisdom teeth, the tail bone, and the muscle fibers that produce goose bumps.