If lifestyle changes and anti-aging skincare products have not produced the results you're after, medical treatments may be the next step. Medical procedures performed by a cosmetic dermatologist can improve skin elasticity by stimulating new collagen growth.
Depending on the amount of loose skin, it is possible for it to “snap back.” There are steps you take to improve your skin health through diet, exercise, and lifestyle changes, as well as noninvasive procedures that can help tighten loose skin without surgery.
How Long Does It Take For Skin To Regain Elasticity Once Lost? Skin can return to its original state of elasticity in about two years.
If lifestyle changes and anti-aging skincare products have not produced the results you're after, medical treatments may be the next step. Medical procedures performed by a cosmetic dermatologist can improve skin elasticity by stimulating new collagen growth.
The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
While completely reversing crepey skin is challenging, numerous treatments can improve its appearance and restore a youthful texture. The best approach often involves a combination of these methods tailored to your individual needs and concerns.
What vitamin deficiency causes sagging skin? A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
It isn't always about how much weight loss causes loose skin, but it's also about how long it takes to lose it. For example, if you lose 20lbs rapidly (say, in the space of a month), you may experience more excess skin than someone who's lost 50lbs over the course of a year or so.
Combined with a healthy diet, strength training reduces overall body fat and excess weight, pulling down on the skin. Focus on exercises targeting major muscle groups (legs, back, chest, arms) using weights, resistance bands, or your body weight. Try squats, rows, push-ups, bench presses, bicep & tricep curls.
Most insurance companies consider an abdominoplasty, or tummy tuck, a cosmetic procedure and will not cover it. On the other hand, a panniculectomy is usually labeled as a reconstructive procedure, which insurance companies are more likely to pay for.
Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.
Exposure to UV rays reduces elasticity and causes premature ageing so cover up. Use broad spectrum sunscreen to protect against UVA & UVB rays and antioxidants to prevent damage to your skin from free radicals.
Loose skin after weight loss often doesn't go away on its own; while minor improvements can occur, significant changes typically require medical interventions like skin-tightening treatments, exercise, or surgery.
Bone Broth: The Collagen Booster
Regular consumption of bone broth can help replenish collagen levels, leading to tighter, smoother skin. Whether sipped as a warm beverage or used as a base for soups and stews, bone broth is a nourishing addition to any skincare routine, according to our dermatologists.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
Vitamin D
Its active metabolites help protect the skin from major skin aging factors, such as UV radiation and environmental pollutants, decreasing inflammation and repairing the skin's epidermal barrier. By countering oxidative damage, vitamin D may help reduce aging signs, including sagging, loose skin.
Vitamin E
Vitamin E is vital for older adults as it plays a significant role in maintaining skin health and preventing crepey skin. Moreover, vitamin E supplements are effective antioxidants that help to keep the body cells safe from oxidative stress and sun damage.
“Daily use of a good moisturizing cream with bonus ingredients such as hyaluronic acid, ceramides and niacinamide will help repair that barrier and lock in moisture.” CeraVe Moisturizing Cream and Cetaphil Moisturizing Cream are two drugstore brands Dr. Pajo recommends.
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.
Because caffeine tends to inhibit cell cycle-dependent DNA repair, inducing potential disruption of chromosomes [9–11], accelerated biologic aging is a potential consequence.