Can you prevent stretch marks or is it genetic?

Author: Prof. Logan Schuster II  |  Last update: Friday, April 18, 2025

Unfortunately, stretch marks that appear during pregnancy are primarily hereditary. Another contributing factor is weight gain, and that is one reason, among many, that Tanya Beckford, M.D., an obstetrician and gynecologist at Piedmont, stresses the importance of managing weight gain during pregnancy.

Can you prevent genetic stretch marks?

While genetics play a significant role in stretch mark formation, it's essential to remember that they're not entirely predetermined. While you can't change your genetic makeup, there are steps you can take to minimize your risk and improve the overall health and appearance of your skin.

Can stretch marks be avoided?

You can't do anything that guarantees that you won't develop stretch marks. But a combination of hydration, diet and exercise can help reduce your risk.

Will I get stretch marks if my mom has them?

Genetics plays a significant role in whether or not you'll get pregnancy stretch marks. If your mother and sister got them, you're more likely to get them too. However, stretch marks are also related to collagen levels and skin elasticity, both of which are impacted by diet and lifestyle.

How do the Kardashians prevent stretch marks?

In addition to lasers, Kim has also utilized radiofrequency (RF) treatments. Allure reports that RF treatments use energy to heat the skin's deeper layers, stimulating collagen and elastin production. This process tightens the skin and reduces the appearance of stretch marks by improving skin elasticity and texture.

VERIFY: Baby or Bust - Can You prevent stretchmarks?

How does Kim K have no stretch marks?

A snippet of Kim Kardashian's stretch mark removal via Coolbeam® on Keeping Up with the Kardashians. Exclusively available at EPIONE® Beverly Hills. 😷 Treatment: Coolbeam® Laser Skin Resurfacing. 🎯 Purpose: Removal of Stretch Marks.

How are the Kardashians waists so small?

The Kardashian Way to a Tiny Waist

One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.

What age are you most likely to get stretch marks?

It's common for stretch marks to appear during teen years when rapid growth of weight gain occurs. Other factors that make teens predisposed to stretch marks appearing include a genetic risk or family history of stretch marks, pregnancy, being overweight or obese, or topical or oral steroids, like prednisone.

Do stretch marks go away if you lose weight?

This lowers the chance of developing both excess skin and the appearance of stretch marks. Losing weight won't make stretch marks go away. Instead, time is one of the best tools you have to reduce the appearance of stretch marks (along with some of the treatments we've rounded up below).

Does lotion actually prevent stretch marks?

Many creams, ointments and other products claim to prevent or treat stretch marks. These include products made of cocoa butter, vitamin E and glycolic acid. They aren't harmful, but they probably won't help much either. Stretch marks usually fade over time and don't need self-care or home therapy.

How can I prevent stretch marks from forming?

Staying hydrated helps skin retain its elasticity, an important element in preventing skin from becoming stretched too thin. Moisturize. There's no magic cream that can absolutely prevent stretch marks, but keeping skin supple may make a person less susceptible to developing stretch marks.

Is stretch mark hereditary?

Stretch marks may be a harmless side effect of pregnancy, but they're a source of frustration for many new moms. They most commonly appear on the abdomen and breasts but can also pop up on the thighs, buttocks and upper arms. Unfortunately, stretch marks that appear during pregnancy are primarily hereditary.

Why did I never get stretch marks?

Whether or not you get stretch marks depends on your skin type, as some people's skin is more elastic.

Can you fully prevent stretch marks?

It's common to get stretch marks during pregnancy, usually on the abdomen, thighs and breasts, but also in other areas. There is no treatment proven to prevent stretch marks. Stretch marks won't disappear, but they will fade over time. If stretch marks bother you, some treatments may help.

Does vitamin C work on stretch marks?

Ascorbic acid also stimulates collagen production in the dermis by increasing fibroblast proliferation. It therefore seems likely that ascorbic acid can improve the atrophic appearance of stretch marks.

How do celebrities avoid stretch marks during pregnancy?

Bio-Oil Skin Care Oil

Kim Kardashian and Catherine, Duchess of Cambridge (aka Duchess Kate) are both fans of Bio-Oil for keeping skin soft and stretch mark-free during pregnancy. According to the Bio-Oil website, this product has won 349 skincare awards and has become the No.

Why am I getting stretch marks if I'm not gaining weight?

Causes of stretch marks may include any of the following: Cushing syndrome (disorder that occurs when the body has a high level of the hormone cortisol) Ehlers-Danlos syndrome (disorder marked by very stretchy skin that bruises easily) Abnormal collagen formation, or medicines that block collagen formation.

How can I remove a stretch mark naturally?

Can stretch marks be removed at home?
  1. Method 1: Massage. One of the most effective ways to combat skin imperfections at home is through massage. ...
  2. Method 2: Exercise. ...
  3. Method 3: Nutrition. ...
  4. Method 4: Using creams and oils. ...
  5. Method 5: Using aloe vera. ...
  6. Method 6: Exfoliation. ...
  7. Method 7: Masking. ...
  8. Method 8: Regular skin care.

Will losing 50 lbs cause loose skin?

It isn't always about how much weight loss causes loose skin, but it's also about how long it takes to lose it. For example, if you lose 20lbs rapidly (say, in the space of a month), you may experience more excess skin than someone who's lost 50lbs over the course of a year or so.

How to permanently get rid of stretch marks?

The most efficient way to remove stretch marks is with a laser treatment using advanced IPL technology to effectively break apart the pigmentation in the skin. The appearance of stretch marks is due to hormonal changes or the skin stretching during weight gain, pregnancy, or a growth spurt.

Does bio oil prevent stretch marks?

Bio Oil is a skincare product that many customers find effective for reducing the appearance of scars, stretch marks, and uneven skin tone. Users report the oil is non-greasy, easily absorbed, and has a pleasant fragrance.

What do purple stretch marks mean?

The skin is stretched as a consequence of underlying tissue expansion. There is an inflammatory reaction in the skin that is responsible for the characteristic red or purple colour. The inflammation eventually fades and is replaced by scar tissue.

Does Kim Kardashian have a 24 inch waist?

Using the calculator and the chart, here are Kim's stats: The star is 5 feet 3 inches (63 inches) tall with a 24-inch waist, categorizing her body type a “chili” — very slim to slightly underweight.

Is waist training safe?

Waist training doesn't cause any short-term health problems, but long-term use may have side effects. Do waist trainers help you lose weight? Wearing a waist trainer might lead to some short-term weight loss, but the results usually don't last.

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