Can you mix vinegar and Epsom salt for foot soak?

Author: Lenna Jacobson Jr.  |  Last update: Thursday, March 27, 2025

A foot soak is more than just relaxing with your feet in warm or hot water. It's what you add to the water that makes a foot soak beneficial. The two main ingredients used in a foot soak are Epsom salt and vinegar.

Can you mix Epsom salt and vinegar for feet?

Yes, you can mix vinegar and Epsom salt for soaking your feet. This combination can be beneficial for several reasons: Epsom Salt: It contains magnesium sulfate, which can help reduce swelling, relieve pain, and relax muscles.

Is it okay to mix Epsom salt and vinegar?

Yes, you can mix vinegar and Epsom salt for soaking your feet. This combination can be beneficial for several reasons: Epsom Salt: It contains magnesium sulfate, which can help reduce swelling, relieve pain, and relax muscles.

What is the best homemade foot soak?

Here's a DIY foot soak with pantry ingredients
  • Basin
  • 2 liters of warm water
  • 4 tablespoons of epsom salt
  • 4 tablespoons of coarse salt
  • 1-2 tablespoons of scented massage oil (try peppermint or lavender, for a relaxing spa feel)
  • 1 tablespoon of white or apple cider vinegar, optional
  • Clean towel

What does salt and vinegar do to your feet?

The vinegar helps kill bacteria which reduces foot odor. It may also slow the growth of bacteria. Add a few drops of olive oil to warm water for a hydrating foot soak. The olive oil not only eases dryness, but it also contains antioxidants that may soften the skin.

Soaking Feet with White Vineagar and/or Epsom Salt

Who should not soak feet in Epsom salt?

Foot soaks of any type are not safe for people who have diabetes due to the increased risk of infection. Regularly soaking the feet may increase dryness, which can lead to cracking and raise the risk of infection. Individuals that have open wounds or sores should also talk with their doctor before using a foot soak.

What happens when you soak your feet in white vinegar?

Because vinegar is antimicrobial, soaking the feet in a vinegar bath may help to kill the bacteria or fungi contributing towards foot odor. University Hospitals recommends mixing two parts warm water with one part vinegar, and soaking the feet for up to 20 minutes.

What do podiatrists use to soak feet?

Epsom salts are the classic staple of a foot soak, aid to help with everything from arthritis to plain old swollen feet. The salts break down into magnesium and sulfate in water, and some believe that these minerals can be soaked in through the skin for the body's benefit.

What can I soak my foot in to draw out an infection?

Soak your toe in a warm foot bath with unscented Epsom salt.

Always dry your foot completely after soaking. Soaking your ingrown or infected toe will help relieve the pain and pressure of an infection. It can also help to draw out pus from your toe. Keep your feet dry, unless you're soaking them for treatment.

What not to mix with Epsom salt?

Don't Mix Epsom Salts with Pure-Castile Soap. Don't mix Epsom salts with any true soap, including Dr. Bronner's Pure-Castile.

When should you not soak your feet?

People with poor circulation or decreased sensation in the feet, such as diabetic neuropathy, are better off not soaking at all, however.

Does vinegar, Epsom salt, and Dawn work?

This popular three-ingredient DIY weed killer—of vinegar, Epsom salts, and Dawn dish soap—doesn't work, and it's not safe for your garden. (via Southern Living)

Can you mix Epsom salt and vinegar together?

You can get relief from tired aching feet by following this easy remedy. Prepare by adding one cup each of Epsom salt, sea salt and vinegar in a large tub. Stir well to mix all the ingredients together. Now add enough warm water in the solution so that your feet get soaked in it properly.

Should you rinse your feet after soaking in Epsom salt?

After a good foot soaking and scrubbing them, rinse your feet off and thoroughly pat them with a towel until they are dry. Moisture, especially in easy to miss areas such as between the toes, can cause fungal infections such as athlete's foot.

Is soaking your feet in vinegar good for neuropathy?

Currently, using ACV for nerve pain is a home remedy with limited research to back its effectiveness. Two small studies suggested that ACV could relieve inflammation and support weight loss. Currently, there's no evidence suggesting that you'll get any benefit if you use apple cider for nerve pain.

How to draw an infection out of the foot?

Fill a basin or bucket with warm water and add some amount of Dr Trust EpsoMAX body wash or Epsom salt. Stir the solution until the salt dissolves completely. Soak your feet in the prepared EpsoMAX or Epsom Salt solution for 10-20 minutes.

What is the best foot soak to remove fungus?

The best foot soak for nail fungus is to use Epsom salts in a warm water bath, or to soak your feet in vinegar for 10-15 minutes daily. Both methods are effective in killing fungal spores and aiding in the removal of mild forms of this condition.

How do you get rid of clogged pores on your feet?

Your podiatrist will likely perform curetting of the lesion which should not cause you pain. Other options your doctor may offer for treatment are injections into the area or use of diluted acids to get rid of the clogged sweat gland entirely.

What one cup of this will destroy your nail fungus?

The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source. To take full advantage of this, mix one cup of apple cider vinegar with at least 2 cups of water – this will dilute the vinegar so that it won't burn your skin.

Can I use white vinegar instead of apple cider vinegar in a bath?

Whether it's distilled white vinegar, apple cider vinegar, or other vinegar types, they all contain beneficial properties that can enhance your bathing experience. Some of these properties include: pH Balance: Vinegar helps balance the pH of your skin, maintaining its natural acidity.

What does soaking your feet in hydrogen peroxide do?

Hydrogen peroxide is easily accessible and inexpensive, making it a popular choice for treating foot fungus. Here are some of its key benefits: Effective Antifungal Properties: Hydrogen peroxide can break down the fungal cells that cause infections. Safe and Easy to Use: When used properly, hydrogen peroxide is safe.

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