Can you massage scar tissue too much?

Author: Jace Schuster  |  Last update: Sunday, June 29, 2025

During your scar massage, keep an eye out for blistering, open areas, or a rash. You may be applying too much pressure or being too rough. If this happens, stop massaging in this area and allow it to heal. Scars are more susceptible to sunburn than regular skin.

How often should you massage scar tissue?

You should massage your scar regularly- at least 2-3 times a day and for 5 minutes at a time.

What is the fastest way to dissolve scar tissue?

What are the best methods for scar tissue removal?
  1. Manual Therapy. Manual therapy – Applying the right force in the right direction can prevent tissue restriction. ...
  2. Topical Solutions. ...
  3. Laser Therapy. ...
  4. Surgery. ...
  5. Compression. ...
  6. Steroid Injection.

What kind of massage is good for scar tissue?

Put the flat part of your fingers on the scar. Move the skin and tissue under the scar back and forth, holding for a few seconds. Make sure you press enough to feel the scar “move” under your fingertips. Move your fingers along to the next section of scar, and repeat until you've massaged all along the scar.

Does vibration break up scar tissue?

Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.

How to Get Rid of Scar Tissue with Scar Massage and Suction Tools

How long does scar tissue take to form internally?

Scar tissue typically begins to form the first day after surgery, but it may not produce symptoms for months, years — or ever.

Can old scar tissue be massaged away?

Scar Tissue Management Techniques. If you have developed scar tissue after an injury or surgery, your physical therapist (PT) may perform a scar massage on the injured tissue to help with the remodeling process. They may also instruct you or a family member how to massage scar tissue properly.

What destroys scar tissue?

Laser therapy

There are two types of laser therapies for treating scar tissue: ablative and nonablative. A doctor will use ablative laser therapy to flatten scar tissue. Nonablative laser therapy can disrupt the blood supply in the scar tissue, which will eventually kill off the abnormal tissue.

Is it ever too late to break up scar tissue?

It's never too late to do a scar massage, but you'll have better results if you start it two to three weeks after surgery. Scar massage may still be helpful if you're experiencing prolonged sensitivity or discomfort.

Can you massage a scar too hard?

Scars generally only reach about 70 to 80% of skins normal strength and therefore can easily be injured. During your scar massage, keep an eye out for blistering, open areas, or a rash. You may be applying too much pressure or being too rough. If this happens, stop massaging in this area and allow it to heal.

Is heat good for scar tissue?

Heat can reduce pain and improve elasticity of collagen fibers making scar tissue easier to mobilize. Paraffin combines the element of heat and skin lubrication, which are both useful for mobilization. Hot packs: The use of a heat pack on the scarred area can help increase the overall blood flow.

When is it too late to massage a scar tissue C-section?

At about 12 to 18 months, a surgical scar is considered fully mature. After that, C-section scar massage won't provide the same healing benefits.

What happens to scar tissue when you massage it?

Breaking down and realigning collagen fibres helps to break down scar tissue. During a massage the cross link formed between collagen fibres are broken down. A variety of techniques are then used to re align the collagen fibres so they are in line with the body's natural muscle fibres.

Is vitamin E good for scars?

Vitamin E may be hailed as a new miracle regarding scar reduction and fading. However, the lack of clinical evidence suggests that using vitamin E for scars is ineffective and, thus, not necessary.

What does internal scar tissue feel like?

Indications of Internal Scar Tissue:

Persistent or recurrent pain in a specific area, particularly after surgery, trauma, or inflammation. Changes in organ function or symptoms such as difficulty swallowing, breathing, or gastrointestinal issues. Restricted range of motion or stiffness in joints or muscles.

What vitamin dissolves scar tissue?

Anecdotal reports claim that vitamin E speeds wound healing and improves the cosmetic outcome of burns and other wounds. Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.

What breaks up scar tissue the best?

Massage. Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.

What causes scar tissue to flare up?

Some people experience scar tissue pain due to fibrosis, which occurs when the body grows excessive scar tissue. Fibrosis causes adhesions that may lead to ongoing pain, inflammation, and loss of function of the tissue or joint.

Is deep tissue massage good?

Deep tissue massage helps improve posture by addressing underlying tension and muscle imbalances in the body. It stretches and loosens tight muscles, improves joint flexibility through circulation, releases endorphins, and reduces tension and stress.

How long does it take to massage out scar tissue?

You should carry on massaging your scars for at least three to six months after your surgery or injury. What happens if I do not do anything? Your scar could become hard and inflexible or adhesions may form. Scars that cross a joint could stop you being able to bend or straighten the joint (a contracture).

What is rapid release therapy for scar tissue?

Rapid Release is a highly effective complement to massage and chiropractic care. During the session, the practitioner uses a handheld machine that breaks apart adhesions, scar tissue, and tightness in the muscles surrounding the spine and other parts of the body.

Does fasting help scar tissue?

Our study provided the first evidence that two times of 24-h fasting in a week before or after wound injury was sufficient to induce faster wound closure, enhance re-epithelialization and dermal regeneration, and reduce scar formation in mice with diabetic or burn wounds.

What does it feel like when scar tissue releases?

Scar Tissue Release Therapy is a gentle yet effective modality. In your session you may feel such sensations as a slight tugging or pressure as the scar tissue is released.

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