Can you lose love handles by walking?

Author: Yoshiko Berge DDS  |  Last update: Tuesday, June 3, 2025

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

What is the fastest way to lose love handles?

Exercises to get rid of love handles fast: 1. Side planks 2. Bicycle crunches 3. Russian twists 4. Mountain climbers 5. Woodchoppers 6. Bulgarian bag Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.

Will walking reduce my love handles?

Yes, it is possible to lose weight and love handles by brisk walking 12000 steps per day. This amount of walking will burn approximately 500 calories, which can lead to a loss of one pound per week. In addition, brisk walking is an excellent way to tone your body, including your love handles.

Can walking slim your waist?

Yes, regular walking can contribute to reducing waist size. While spot reduction isn't entirely possible, walking is an effective form of cardiovascular exercise that helps burn calories and promote overall fat loss, including around the waist.

What is the flat tummy walk?

abdominal muscles, leading to a flatter stomach. This type of exercise typically involves engaging the core muscles and walking at a brisk pace. It can be done indoors or outdoors and doesn't require any equipment. It is also called a “power walk” or “brisk walk”.

Walking for Fat Loss

What happens if you walk 30 minutes a day for a month?

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Does walking get rid of belly pooch?

Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace. Also create opportunities to add motion to routine tasks.

Can I lose 3 inches off my waist in 1 month?

On average, one can expect to lose between 0.5 to 4 inches in a month.

Are love handles hard to lose?

They are also one of the most stubborn areas to lose body fat. Getting your nutrition right is the first step to get rid of love handles, because abs exercises don't burn fat and cardio workouts don't burn enough fat to make up for too much unhealthy food.

How much should I walk to lose love handles?

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

What makes love handles worse?

Excessive fluid retention can make love handles appear worse. Avoid alcohol and sugary foods: Consuming sugary food and alcohol may lead to weight gain and love handles. Individuals should instead try to eat a moderate and balanced diet.

What exercise is best for love handles?

Cardio exercises like running can help you lose fat all over your body, including your love handles. For maximum benefit, aim for at least 150 minutes a week of running, cycling, dancing, or whatever cardio exercise you like best.

Why am I gaining weight in thighs and buttocks as a female?

Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.

How to lose saddlebags?

Add the following exercises to your routine for the best results:
  1. squats.
  2. fire hydrants.
  3. lunges.
  4. hip extensions.
  5. hip raises.
  6. yoga.
  7. high-intensity interval training (HIIT)
  8. Pilates.

What burns the most belly fat?

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

How can I reduce my tummy in 7 days?

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

Will I lose weight walking 2 hours a day?

You might be able to lose weight by walking. But it depends on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help much more with weight loss than does exercise alone.

Does walking tone your butt?

Yes—when it comes to building your glutes while walking, it's all about the incline. If you're on a treadmill, “anything above a five percent grade is going to target the glutes much more than a lower incline [or flat surface],” says Matty.

Will walking get rid of apron belly?

Will walking help get rid of an apron belly? To a degree, yes – in that any form of regular exercise will help you to shed fat all over and to improve muscle tone and posture, which can all lead to an improvement in the appearance of your apron and shrink it somewhat.

How soon will I see results from walking?

But in general, if you pair walking with maintaining a calorie deficit, Smith says you can expect to see results within four to six weeks.

Is it better to walk in the morning or evening?

An evening walk can help you burn more calories overall, as your body uses more energy when you exercise after eating meals. It can also help you prevent overeating at night and reduce your blood sugar spikes after dinner.

Has anyone lost weight walking 10,000 steps a day?

After a family trip made me realise how much my weight was holding me back, I started following a low-carb diet, weighing my food with a scale, and walking at least 10,000 steps a day. I've now lost 80 pounds (5 stone and 10lbs, or 36kg) in under 11 months. I have been overweight most of my life.

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