Can you lose 80 lbs and not have loose skin?

Author: Davonte Cartwright PhD  |  Last update: Sunday, November 2, 2025

The bottom line is this: Depending on the amount of weight you lose, at what age, and how fast you lose it, you may not be able to avoid skin sagging. But there are ways to take care of your skin during and after weight loss to keep it looking its best.

Will I have saggy skin if I lose 80 lbs?

When you lose a lot of weight, such as 100 pounds or more, your skin may not be elastic enough to shrink back to its natural shape. This can cause the skin to sag and hang, especially around the upper face, arms, stomach, breasts, and buttocks. Some people don't like the way this skin looks.

How do you keep skin tight when losing weight?

How can you avoid loose skin while losing weight?
  1. Lose weight gradually. Although it may not always be an option, losing weight slowly is the best way to prevent loose skin. ...
  2. Lose weight by building muscle. ...
  3. Eat a balanced diet. ...
  4. Quit smoking. ...
  5. Stay hydrated. ...
  6. Protect your skin.

Can you lose 100 pounds and not have saggy skin?

Plenty of people make the change, with or without loose skin. Some people can lose 100lbs at a reasonable rate and end up with no loose skin. I've seen it happen. Ten years ago I lost 60lbs in six months (granted I was 27 years of age and skin is very elastic at that age) and I had no sagging skin.

Will losing 70 pounds leave loose skin?

However, larger amounts of weight loss, such as 50 pounds and over, especially over a short period, can considerably increase your risk of loose skin. Your genetics and age will also play an important role in determining how much weight loss causes loose skin.

How To Prevent Sagging Skin with Losing Weight? – Dr.Berg On Loose Skin After Weight Loss

Will losing 90 pounds cause loose skin?

Losing a lot of weight can leave a person with saggy skin, especially if the weight comes off quickly. There's no fast fix that can get rid of extra skin after weight loss, but you should keep seeing improvement. Just give it more time. Being young is in your favor, but you can't speed up the process.

Does insurance cover loose skin removal?

Most insurance companies consider an abdominoplasty, or tummy tuck, a cosmetic procedure and will not cover it. On the other hand, a panniculectomy is usually labeled as a reconstructive procedure, which insurance companies are more likely to pay for.

Does loose skin ever go away?

As we grow, our skin grows with us, and it can expand to accommodate added weight. But once it expands, it doesn't necessarily go back to its original smooth, tight state on its own after that extra weight is gone. And that's OK: Losing weight impacts your health for the better in many ways.

What is the Ozempic face?

Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.

What is considered rapid weight loss?

Losing more than 1 or 2 lb (0.5 to 1 kg) a week is not safe for most people. It can cause you to lose muscle, water, and bone density. Rapid weight loss can also cause some side effects including: Gallstones.

When do you start seeing weight loss in your face?

For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively.

What vitamin deficiency causes sagging skin?

What vitamin deficiency causes sagging skin? A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.

How much weight loss is noticeable?

These changes might be subtle at first—like your clothes fitting a bit looser or noticing a slight difference in the mirror. Even if the transformation isn't dramatic right away, it's a sign that your efforts are paying off. A noticeable difference often comes after losing about 5% of your body weight.

How to keep skin tight while losing weight?

Gradual Weight Loss

One of the most effective ways to prevent loose skin is to lose weight gradually. Rapid weight loss can put stress on your skin, causing it to stretch and lose elasticity. Aim to lose no more than 1-2 pounds per week by creating a calorie deficit through a balanced diet and regular exercise.

How did Kelly Clarkson lose so much weight?

Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."

What does Ozempic butt look like?

Some people have reported "Ozempic face" and "Ozempic butt," or loose, sagging, or aging skin on the faces and buttocks from rapid weight loss. The skin has less tissue to cover in either case, which can make it sag or seem less plump.

Does Kim Kardashian use Ozempic to lose weight?

Meanwhile, rumors have swirled that Kim Kardashian — who once said she would eat poop if it made her look younger — turned to Ozempic to quickly lose weight before her 2022 Met Gala appearance. The theories are just speculation, however, as Kardashian has never publicly admitted to using the weight loss drug.

How to get insurance to cover skin removal?

Medical necessity: For any procedure, insurance providers usually require that the procedure be deemed medically necessary. In cases where loose skin poses a health risk or leads to chronic skin conditions, such as infections or rashes, it may be considered a medical necessity.

How to get rid of apron belly?

Through surgical procedures such as abdominoplasty

A tummy tuck or abdominoplasty is the most effective solution for an apron belly. During a tummy tuck, your Karidis Clinic surgeon will remove the excess skin and fat hanging from the abdomen.

How painful is skin removal surgery?

Excess skin removal procedures are major surgeries. You can expect to have pain for a few weeks. Your healthcare provider will prescribe pain medicine and offer tips to ease discomfort. You may have more pain when moving around, climbing stairs or getting off the couch.

What is a mommy makeover?

What is a Mommy Makeover? The Mommy Makeover surgery entails a combination of different surgeries. Each Mommy Makeover is tailored to the patient's preferences. A mommy makeover can include any combination of the following: Tummy Tuck, Breast Augmentation, Breast Lift, Liposuction, and Vaginal Rejuvenation Surgery.

When will insurance pay for a tummy tuck?

Insurance Coverage for Tummy Tucks

Functional Impairment – if excess skin or abdominal wall laxity causes significant functional limitations, such as difficulty walking, chronic skin irritation, or back pain, insurance may consider covering the procedure.

Will I need skin removal surgery if I lose 100 pounds?

Typically, the more significant the stretch on the skin, the less likely the skin will shrink back completely. Thus, the more weight you lose, the more likely you will need plastic surgery.

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