Is Face Fat Permanent? No, with the right strategies, you can reduce facial fat and improve your facial aesthetics. However, it is important to recognize that some faces are naturally chubbier due to the underlying bone structure and individual genetic factors.
Cheek fat can indeed be influenced by genetics, but it's not solely determined by them. Factors like diet, overall body fat percentage, muscle tone, and lifestyle also play roles. While surgical procedures like liposuction or buccal fat removal are options, there are non-invasive methods to help reduce cheek fat:
People with only a moderate genetic predisposition to be overweight have a good chance of losing weight on their own by eating fewer calories and getting more vigorous exercise more often. These people are more likely to be able to maintain this lower weight.
You can try exercises like facial yoga, facial massages, and cardio workouts to help reduce face fat. Additionally, focusing on a balanced diet, staying hydrated, reducing sodium intake, and getting enough sleep can also contribute to a slimmer face over time.
If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.
The answer to 'does chewing gum reduce face fat' would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot.
A person's build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight.
“Your body will adjust to the new food level,” says Harrison. “Those systems like nutrient intake, hormone levels and neurotransmitters have had a chance to make slow adaptations, so the set point of your body can change.” Fad diets rarely give your body this chance to adapt.
Lean muscle mass is more compact than fat. If you are muscular you can weigh quite a bit and not look fat. A person can be an ideal weight and have a lot of fat and look bulky. Another person can be overweight and have mostly muscle mass, and look lean and healthy.
Facial fat significantly impacts facial attractiveness, as it can alter the shape and contours of the face, leading to a less defined appearance. Weight gain can result in a puffier face with rounded features and a less prominent jawline, while weight loss can enhance facial angles and create a more sculpted look.
Thus, albeit attractiveness is to some extent heritable, compared to other inherited parts of attractiveness, with a variance explained between 0.008 and 0.14%, the effect of homozygosity seems rather weak and contributes only to a small amount to the heritable component of attractiveness.
Can only facial fat be lost? Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, it is not possible to specifically lose fat from a targeted area.
The fat under our eyes starts to decrease the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks. The superficial fat tends to persist unless there's major weight loss.
Why is it so tough to lose face fat? Muscles on our face are often not engaged during exercise. “This leads to an underutilisation of facial adipose tissues for energy, making it tough to target this specific area,” explains Archana.
Reduce Your Health Risks
Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.
The Bottom Line. A calorie deficit of 1000 calories per day can result in rapid weight loss, however this diet is difficult to stick to (some may not even make it for more than a week) and can have unpleasant side effects.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
You may become underweight for many different reasons. You may be born naturally small and your low BMI can be due to your genes. You may have a very high metabolism and find it hard to put on weight, even if you eat foods that have a lot of calories.
Although every workout helps you build muscle, you probably won't see any noticeable changes until four to 12 weeks of consistent dedication to building muscle. Along the way, it's important to get plenty of sleep, correct any form mistakes, and track your progress, too.
Evidence that chewing gum can define the jawline is lacking. It also does not help to break down fat cells in your chin or face. Too much gum chewing might lead to joint wear and pain, and gastrointestinal troubles.
Besides cutting back on calories, it is extremely important to cut back on refined carbs like sugar. Sugar has been linked to unwanted fat around the belly and on the face.