The Risks of Painful Massage This involuntary reaction can make the muscles tighter, counteracting the intended benefits of the massage. Injury Risk: Applying excessive pressure can cause bruising, inflammation, and even muscle or tissue damage. This can lead to prolonged recovery times and exacerbate existing issues.
When you apply too much pressure or massage a muscle for an extended period, it can lead to increased soreness, bruising, and potential damage to the muscle tissue. It's important to listen to your body during a massage and communicate with your therapist about any discomfort or pain you may be experiencing.
Deep tissue can be very intense, even painful at times. However, the pain should never be unbearable. If the pain or discomfort becomes too much, always let your therapist know immediately.
Yes, it is possible to over-massage a tense muscle. While massage can help relieve muscle tension and improve circulation, excessive pressure or prolonged massage can lead to soreness, bruising, or even injury. Signs of over-massage include: Increased pain or discomfort Muscle spasms Swelling or bruising.
Yes, too much pressure is not good. If you tense up because of too much pressure it is counterproductive. It also increases risk of injury to yourself, and the therapist. A good deep tissue massage is the right pressure applied in the right areas with a lot of deep breathing to get those muscles to relax.
If you're feeling excruciating pain when you use massage tools, there are a couple of things that could be at play: you might be pressing too hard and causing tissue damage, you have an existing injury or muscle damage, or you're rolling a tissue that you shouldn't be (the most likely culprit).
4 Talking about tightness suggests an uncanny ability to feel your pain. The therapist is saying, in effect, “I can tell that you are feeling stiff, because I can feel your tight muscles.” This is a good way to impress anyone with a body.
It's important to know that it isn't unusual to feel a degree of discomfort during the massage itself. The whole point of this treatment is to break up muscle tension, adhesions and scar tissue that often lie in deeper musculature, so your therapist will likely be applying a good deal of pressure.
An increase in circulation in your muscles will mean better mobility and range of motion a decrease in pain, stress and tension and also promote a good night's sleep.
Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.
Injury Risk: Applying excessive pressure can cause bruising, inflammation, and even muscle or tissue damage. This can lead to prolonged recovery times and exacerbate existing issues.
Deep tissue massage can help to alleviate chronic pain, reduce stress, and improve posture. It is also used to break up scar tissue, reduce inflammation, and improve circulation.
Occasionally it causes new physical injuries, usually just minor bruises and nerve lesions, but sometimes far worse: there's a small but serious risk of spinal injury or stroke with any neck manipulation, and blood clots can be dangerously dislodged causing pulmonary embolism (a “stroke” in the lung).
Tell the therapist if you have these conditions
Contagious skin conditions (boils, warts, or herpes) Other skin conditions (burns, rashes, or sores) Circulatory system issues (high blood pressure, varicose veins, or stroke) Digestive system issues (ulcers, irritable bowel syndrome, or colitis)
1. What are the general massage frequency guidelines? It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
You Are Super Stressed
When the massage begins all the signs are there. Our poor muscles become taut and tense during stressful times, especially so in the shoulders, nec,k and head. Constant muscle tension causes aches and pains too so there are usually some tender areas as well.
Standard Tip Percentage Guidelines for a Massage
A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry.
Massage can hurt, and the level of discomfort will have a story to tell about current tissue condition. However, whether it hurts to receive deep tissue massage, or not is not an indicator of the effectiveness of treatment. The following paragraphs explain scenarios why massage does not need to feel painful.
Poor Communication and Boundary Setting. A professional massage therapist should communicate clearly about the massage process and respect your boundaries. Be wary of therapists who are vague or pushy about undressing. As Mikki noted, “If they're trying to brush past anything or be very quick, that's a red flag.
Every person has a different pain threshold, which makes it difficult to set a hard limit for how much pressure is too much. However, massage therapy should never feel acutely painful. If you feel a sharp pain during massage, the therapist is applying too much pressure.
Massage and Emotional Release: It's Totally Normal! When you think of massage, common assumptions would be that it's relaxing, peaceful and restful. And these are all true, but there are other emotional releases you might experience - and they're totally normal.