While infrared saunas may not reach the same high temperatures as traditional saunas, they can still pose a risk to electronics due to heat and potential humidity. It's advisable to keep phones and other devices out of any sauna.
In general, it is not recommended to bring modern smartphones into saunas or steam rooms. The extreme heat and humidity can potentially damage the device or cause it to malfunction. Here are a few reasons why:
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
A clean towel to sit on is all that is required. Clothes should not be worn as they can be unhygienic, and swimwear in particular should never be brought into a sauna, as the chlorine odours given off are unpleasant in a small enclosed space.
Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.
It's not recommended to take electronics into a sauna at all. Even short exposure to high heat and humidity can be harmful.
Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.
STAGE TWO COOLING DOWN
According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.
CAN YOU WEAR A SWIMSUIT IN THE SAUNA? Even though the swimsuit is a practical solution, it can be dangerous to your health. Like any other garment made of PVC fabric, it obstructs the breathing of your skin. Not to mention the possibility of it melting at high temperatures and releasing toxic chemicals and fumes.
Using wireless headphones in a sauna can enhance your sauna experience and help you relax and unwind while you sweat. However, it's important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
Heat Damage: Smartphones are sensitive to extreme temperatures. The intense heat of a sauna can damage your phone's battery and internal components, potentially leading to reduced battery life or total malfunction.
As most laptops around there are only built to withstand 30 - 35 degrees Celsius temperatures (86-95F), taking a laptop into a sauna would be very unwise. You could permanently damage your laptop.
Generally, it's not advisable to bring a television inside a sauna. However, if there is a television specifically designed to withstand the extreme heat of a steam room or sauna, then sure. Standard televisions, like smartphones or laptops, are not built to handle temperatures hotter than the average room temperature.
Can You Wear an Apple Watch in a Sauna? The short answer? No, it's not recommended. While Apple Watches, including the rugged Apple Watch Ultra, are designed to be water-resistant, that doesn't mean they're built to handle the extreme heat and humidity of a sauna or steam room.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
In fact, the only rule is that you enter the sauna with clean, showered and preferably dry skin. You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger.
So, always make sure you're well-hydrated before and after your sauna or steam room sesh. You may be at risk if you've recently had a heart attack or any other cardiovascular issues, like high blood pressure, adds Dr. Parikh. Overall, it is generally considered safe to use a sauna every day, says Dr.
Sauna detox is a natural and effective way to eliminate toxins from your body. It involves sitting in a sauna for a period of time, usually between 10-20 minutes, while your body sweats out harmful substances.
Instead, opt for a loose-fitting swimsuit made from natural fibres, to allow your skin to sweat naturally. Take care not to wear a swimsuit with metal buckles or parts, as these can get very hot and burn your skin – ouch! Avoid tight-fitting clothing like bras, as these will feel extremely uncomfortable in the heat.
Saunas are high-temperature, high-humidity environments that can be damaging to electronic devices, including AirPods. Therefore, it's not advisable to wear AirPods or bring any type of electronic devices in a sauna.
Instead of sitting upright in your sauna, stretch out your legs and arms to enjoy the full benefits of sauna therapy. If it is possible, lie down, because then the whole body is affected by the same temperature equally.