Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing. Avoid dropping AirPods or subjecting them to other impacts.
Using Apple AirPods in a sauna is not recommended. Saunas typically have high temperatures and humidity levels, which can damage electronic devices. While AirPods are somewhat water-resistant (with varying levels depending on the model), they are not designed to withstand the extreme heat and moisture found in a sauna.
Moisture: If you sweat while wearing headphones in a sauna, moisture can get into the electronics, potentially causing short circuits or corrosion. To protect your headphones, it's best to avoid wearing them in a sauna and store them in a cooler environment.
Using AirPods in very hot conditions can permanently shorten battery life. Store your AirPods where the temperature is between -10º and 45º C (14º to 113º F). Don't leave your AirPods in your car, because temperatures in parked cars can exceed this range.
The short answer is that while you can physically bring your phone into a sauna, it is not the best idea. High temperatures and humidity in traditional and infrared saunas can pose risks to electronic devices. Electronic devices like phones are not designed to withstand extreme heat and moisture.
Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
AirPods Pro, AirPods 3, and AirPods 4 (both models) are sweat and water resistant, but they are not waterproof or sweatproof. They aren't designed for use in water sports like swimming, or for showering.
None of the AirPods models are fully waterproof. However, certain models are water-resistant with an IPX4 rating. This means they can withstand splashes of water, sweat, or light rain but should not be submerged in water or exposed to heavy moisture.
AirPods are made from ABS plastic, which melts at around 390 F and begins to soften at around 215F.
Saunas, whether traditional, infrared, or steam, present extreme conditions that more electronic devices are not designed to handle. High temperatures can cause batteries to overheat, potentially leading to swelling or even explosion in rare cases.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.
Technically, you can wear AirPods in a hot tub. The AirPods aren't exposed to any high temperatures or water in that case, at least not directly. Doing so is risky, though, for two reasons. First, hot tubs are hot, as the name already implies, and you may start sweating and exposing your AirPods to lots of sweat.
Using wireless headphones in a sauna can enhance your sauna experience and help you relax and unwind while you sweat. However, it's important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear.
If you have 3rd generation AirPods or AirPods Pro, you're in luck – these models are water and sweat-resistant. The AirPods can withstand splashes. However, they are not designed to be submerged in the sea or the swimming pool or used while doing water sports.
The safe operating temperature range for all of these models is between 0º and 35º C (32º to 95º F), and operating outside of these temperature boundaries may cause the headphones to function abnormally. The company acknowledges that both the case and earbuds might feel hot during charging, and this is normal.
Hygiene Concerns and Infection Risks
When worn overnight, AirPods can trap moisture and heat in the ear, creating a breeding ground for bacteria and fungi. Infections, such as otitis externa or middle ear infections, can result in symptoms ranging from itching and redness to pain and fluid discharge.
Avoid using your headphones in humid places, where water or moisture may easily adhere to your headphones. Avoid using your headphones when it's raining, or carrying them in your pocket, even if an umbrella protects you.
AirPods 4 and the charging case are rated IP54 dust, sweat, and water resistant, so they'll withstand anything from rain to heavy workouts.
My colleague Kate Kozuch has explained that wearing AirPods Max during workouts is even riskier than I thought, as damage caused by water is not covered under warranty. So, if you sweat a lot, that could leave you open to a bigger problem, and one that Apple would say is not their problem.
Are the Apple AirPods 4 worth it? Both myself and Musacchio were impressed by many of the features in both the basic and ANC models, particularly improved audio. "The improvement in sound and microphone quality alone makes these AirPods worth it for me," she shares.
Can saunas help you lose belly fat? Studies show that several sauna sessions can help reduce body fat mass, BMI, and other body measurement parameters. However, it is not clear whether fat reduction targets belly fat.
Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health. The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with five to 10 minutes. People with certain health conditions should not use a sauna.