Ok, a thigh gap is only due to the structure of your pelvis. Some women have them, others don't, regardless of weight.
Few women achieve a thigh gap without the assistance of genetics, extreme dieting, or even surgery. In most cases, a thigh gap means a body is underweight. Several of my patients have told me that their weight was dangerously low when they had a thigh gap.
A person's ability to have a thigh gap largely comes down to their genetic predisposition and bone structure. This means that even naturally slim people won't necessarily have a thigh gap, or that someone who is curvier may have a thigh gap.
Can everyone have a thigh gap? Short story: No. And for good reason – we're all different. 'For some people, a thigh gap is a natural part of their bone structure and genetics,' says Dr Rekha Tailor, GP, cosmetic doctor and medical director at Health & Aesthetics.
Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you've got yourself a thigh gap.
You don't need a thigh gap to be a healthy person. In fact, very healthy and athletic women are unlikely to have a thigh gap, even if they have very low body fat. That's because athletic legs have muscle and muscle naturally makes the thighs touch.
Anatomically speaking however, femurs should hang fairly vertical from the pelvis in standing posture. Unless you are underweight or have femurs that are extremely bowed or your hip joints live unusually far apart inside the pelvis, your thighs will touch.
In practise, it's rare enough that something like 5% women in this world will have a natural thigh gap without resorting to drastic and dangerous measures. Despite this (or maybe because of this) teeny, tiny percentage, thigh gaps have become the most coveted “It accessory”.
Basically, having a gap between your thighs was considered beautiful, which shamed a ton of women whose thighs naturally touch. The mermaid thigh movement recognizes that other group of women—those who don't have a natural thigh gap—effectively giving every woman a body-positive trend to identify with.
Muscle tone in the legs will often cause thighs to touch when you walk, and this can result in chafed thighs. Heat, sweat, and exercise can also increase your likelihood of getting chafed thighs. Most people will experience thigh chafing at some point in their lives, even if they usually have a thigh gap.
In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women. In the United States, it was reported that among teenage girls, a gap had become a beauty ideal.
People whose thighs measured less than 60 centimeters, or about 23.6 inches in circumference, were in trouble. And those with stick-thin gams (less than 18 inches around) were at the greatest risk, according to new study in the online version of the British Medical Journal.
The main reason that you may have skinny legs is your genetics. Everyone is predisposed to carry fat and muscle in different areas of the body. It's possible that your genetics make it difficult for you to grow big legs, even if you're able to easily build muscle in your upper body.
According to the National Centre for Health Statistics, the average female thigh circumference is 20.8 inches or 52.9 cm. This is based on a sample size of 4,065 women. As with male data, the average female thigh size grows and declines with age, although to a lower amount.
From the idea of a heavy person making thunderous noise while walking.
Unless your goal is to gain weight overall, you're better off focusing on building muscle mass. Strength training focusing on your quadriceps and hamstrings, as well as eating sufficient calories and protein, can help build greater muscle mass to increase the size of your thighs.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
The cultural obsession with thigh gap is returning. But this time, it comes with the insufferable coolness of the 2022 internet.
1% of guys would prefer girls not to have a thigh gap because they think it makes them look like they have an eating disorder, but they don't care much; 1% of guys are into skinny girls and appreciate a thigh gap, but they don't care much.
If you have weight to lose or if you're carrying extra body fat, squats (and other lower body strength exercises) can help reduce weight and/or body fat, making your butt and thighs comparatively smaller, tighter, more toned and more compact.
Inner thigh chafing causes
The thighs rub against each other more because there's no barrier between them. Friction from clothing or underwear can also cause chafing between the legs. Chafing can happen or worsen from: sweat, wetness, or moisture.
When the vast majority of people stand with their feet together, their thighs touch. A tiny percentage of people have thighs so slim that they don't come together. The "thigh gap" refers to this space.
In other words, belly fat and thigh fat are genetically destined for their final location during development. It's not a difference that's acquired over time, as a result of diet or environmental exposure.