Can Vitamin d Deficiency Related Hair Loss be Stopped? Absolutely, vitamin d related hair loss is an entirely fixable condition with the right amount of sunlight and dietary supplements. You just have to be prepared to wait for your own hair follicle cycling once your vitamin d levels begin to increase.
Generally with any type of treatment, supplement, or medication that affects hair growth directly, it can take up to 6 months to begin see results due to the growth cycles of the hair.
A review of research suggests that proper supplementation may reverse premature graying in those who are deficient in certain nutrients, including iron, vitamin D, and vitamin B12. However, even though some supplements are specifically sold as “anti-graying,” there aren't any studies that prove they work.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
The good news is that vitamin D deficiency is treatable — under the guidance of your doctor, that is. "The goal is to restore your vitamin D levels back to normal and maintain them there," says Dr. Brown.
Official answer. Generally, it takes a few weeks of taking daily vitamin D supplements for vitamin D levels in the body to rise. Each 1,000 IU of vitamin D3 taken daily is expected to raise blood levels of 25(OH)D by 10 ng/ml after a few weeks.
Can Vitamin d Deficiency Related Hair Loss be Stopped? Absolutely, vitamin d related hair loss is an entirely fixable condition with the right amount of sunlight and dietary supplements. You just have to be prepared to wait for your own hair follicle cycling once your vitamin d levels begin to increase.
Context: Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens. This prematurely pushes more resting follicles into the telogen (rest) phase. Excessive shedding occurs, resulting in thinner hair. Research clearly demonstrates this link.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Separating Fact from Fiction. It is a common misconception that simply taking more vitamin D will directly lead to better hair growth. The reality is that vitamin D requires a fine balance. Both deficiency and excess can negatively impact hair health.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months.
Yes, hair can often regrow after addressing a vitamin deficiency. Once your body receives essential nutrients like biotin, vitamin D, iron, and zinc, it can support healthy hair growth.
A 2013 study suggests nutrients such as calcium, ferritin, and vitamin D3 may play a role in premature greying [11], however, it only included 35 participants. There is also low-quality evidence to suggest that supplementing with vitamin B complex can promote the darkening of grey hair [12].
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
The average age of onset of hair graying appears to be mid- to late forties; however, this varies with race, with the average age for Caucasians being mid-thirties, that for Asians being late thirties, and that for Africans being mid-forties.
In both reported cases, treatment with 50,000 IU vitamin D3 for 6 weeks and 3 months, respectively, followed by 1,000 IU/daily as a maintenance dose, resulted in noticeable hair regrowth and resolved the deficiency state.
The main concern of vitamin D toxicity is a buildup of calcium in the blood. This is called hypercalcemia. Hypercalcemia can cause upset stomach and vomiting, weakness, and frequent urination. It also can lead to bone pain and kidney troubles such as kidney stones.
Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain, and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.