A common at-home strategy is to fill a spray bottle with a cup of apple cider vinegar and spray it on the stretch mark areas at night, allowing it to dry and take effect. Anecdotally it seems to be helping.”
Reduction in stretch marks: A study in Avicenna Journal of Phytomedicine found that massaging apple cider vinegar into stretch marks from pregnancy reduced their size and appearance.
Derived from vitamin A, retinoids — such as tretinoin (Retin-A, Renova, Avita) — that you apply to your skin may improve the appearance of stretch marks less than a few months old. Tretinoin, when it works, helps to rebuild a protein in the skin called collagen, making the stretch marks look more like your normal skin.
Kim Kardashian has famously used laser treatments to address her stretch marks. According to New Beauty, lasers work by resurfacing the skin and promoting collagen production, which helps to improve skin texture and reduce the visibility of stretch marks.
Kim Kardashian's weight loss journey: Atkins diet, plant-based diet have helped reality star lose kilograms – as have lots of exercise | South China Morning Post.
Natural Exfoliation
In addition to balancing pH levels and fighting acne, vinegar acts as a natural exfoliant that removes dead skin cells. When used as a soak or incorporated into skincare products like washcloths or masks, vinegar helps slough off dull surface cells without irritating them.
Bone Broth: The Collagen Booster
Regular consumption of bone broth can help replenish collagen levels, leading to tighter, smoother skin. Whether sipped as a warm beverage or used as a base for soups and stews, bone broth is a nourishing addition to any skincare routine, according to our dermatologists.
The study also indicated that vinegar stimulates fatty acid oxidation (burning), which occurs as a response to improved gut bacteria influencing how your body burns and stores fat. According to research, acetic acid regulates fat metabolism by increasing the rate your body burns fat while also decreasing fat storage.
Can Vaseline remove stretch marks? While Vaseline can help to moisturise the skin and improve its overall appearance, it is unlikely to completely remove stretch marks. Using Vaseline in combination with other treatments can help to reduce the appearance of stretch marks over time.
This is a painless procedure that involves exfoliation of the skin using a handheld spray head that blows baking soda, tiny salt crystals, or aluminium particles on the skin. These crystals exfoliate the skin, removing the upper fine layer of skin to promote the growth of new skin.
In two large studies, applying hyaluronic acid to early stretch marks made the stretch marks less noticeable. Tretinoin is a retinoid, which may also make early stretch marks less noticeable. In one study, people who applied this prescription cream every night for 24 weeks had less noticeable stretch marks.
These women, from diverse backgrounds, have reported significant weight loss and an overall improvement in their well-being. The method involves a simple routine of soaking feet in a mixture of apple cider vinegar and water, which these women followed diligently.
Avocado oil. Top tip: How to tighten skin after weight loss naturally. Gently massage your arms lotion containing avocado oil just before bed to allow the benefits of the avocado oil time to sink in overnight.
To perform Kegel exercises, you need first to locate your pelvic floor muscles. These are the muscles that you use to stop the flow of urine midstream. Once you have located the muscles, contract them for five seconds, then relax for five seconds. Repeat this ten times in a row, then rest for a minute.
Cypress, bergamot, lemon, tea tree, and rosemary essential oil have all been found to be effective with skin tightening.
It works as a clarifying agent to refresh your hair, imparts plenty of shine, and it also helps facilitate hair growth. That's all thanks to the pH of apple cider vinegar, which is about 3—meaning it's on the acidic side of the spectrum.
Even more acidic than lemon juice, apple cider vinegar is another home remedy that may lighten pigmentation when used in equal parts with water, then applied to dark spots for only two to three minutes as one of your home remedies to lighten dark skin spots.
Soothes Your Skin
It can relieve minor irritation, pain, itching, and redness. Mix up a paste of 3 parts baking soda to 1 part water. Smear it on your skin and leave for 20 minutes before you wash it off. Or soak in a bath with a half-cup of baking soda added to the water.
Her weight went from 124.2 pounds in May 2021 to 114.7 pounds by August 2022. That's a body fat drop from 25% to 18.8%—athlete territory, folks! But here's the thing: Kim's challenges weren't just about numbers. They were about reclaiming her confidence, silencing the doubters, and proving she could do it her way.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.
They may be the most looked upon family when it comes to fashion, accessories, hairstyles, and even the proportions of their nalgas. Kim Kardashian, perhaps the most dominant Kardashian figure of all, has openly admitted that her BBL was painful and not worth it. Thus, she then got a BBL reduction.