Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.
13 hertz is thought to be the frequency that softens or dissolves scar tissue [6].
Massage, vibration and rubbing the scars with various textures can help overly sensitive scars. These occur when the nerves in the skin and deeper tissues are affected by the injury or surgery. The scar may also be submerged in slightly abrasive particles.
Massage guns are effective for targeting deeper skin layers and stimulating healing blood flow. But while there is plenty of anecdotal evidence in support of using them to break up scar tissue, this effect has yet to be proven by clinical studies.
Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Vibrating plates appeared to lead to a large amount of fat loss. The data was less clear about decreases in body fat percentages. One study, for example, found that while people didn't seem to lose much body fat, their fat-free, or muscle mass, increased by 2.2% after 24 weeks of training.
The improved blood flow can accelerate tissue repair and regeneration, contributing to faster wound healing. Some studies, such as those by Refs. [39,41], have specifically noted that vibration therapy can promote skin blood flow in the lower limbs, a critical factor in enhancing wound healing.
Physical therapists widely use ultrasound therapy for the effective management of scar tissue. This therapy uses high-frequency sound waves on the body tissue and creates thermal and mechanical effects that stimulate the release of growth factors.
Laser therapy
There are two types of laser therapies for treating scar tissue: ablative and nonablative. A doctor will use ablative laser therapy to flatten scar tissue. Nonablative laser therapy can disrupt the blood supply in the scar tissue, which will eventually kill off the abnormal tissue.
Astym is a tool used to break up scar tissue and damaged soft tissue to promote regeneration of healthy tissue to improve one's function.
Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.
There are many types of therapies for scar tissue, but the standard treatment commonly involves exercise and massage — specifically, stretching and pulling the scar tissue to soften, align and elongate it.
Physical therapy can be a viable option for scar tissue treatment and associated pain. Physical therapists use a combination of active and passive motion to break down and retrain scar tissue. Active motion refers to a patient moving the affected area under his or her own power.
By providing mechanical and biochemical stimulation to the affected area, shockwave therapy aids in breaking up scar tissue and promoting healing. Here's how it works: Mechanical Disruption: The high-energy sound waves exert mechanical pressure on the scar tissue.
What are the health effects of whole-body vibration? Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
Raising your vibration can positively impact your physical health. High-frequency emotions like joy, love, and gratitude are associated with reduced stress, improved immune function, and overall wellness.
Dermatologists have also noted that low-frequency vibrations improve blood circulation, which helps deliver essential nutrients to skin cells while removing toxins. The vibrations also enhance blood circulation and lymphatic drainage, which help to detoxify the skin, reduce puffiness, and promote a radiant complexion.
Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Reduce back pain. Improve strength and balance in older adults. Reduce bone loss.
The effects of whole body vibration (WBV) have been studied extensively in occupational medicine. In particular, it has been shown that when the body undergoes chronically to whole body vibrations spinal degeneration is likely to be one of the deleterious outcomes.
Various kinds of non‐invasive body contouring methods such as whole body vibration have been reported with demonstrable visible improvements in the cellulite condition.
Scar Tissue Release Therapy is a gentle yet effective modality. In your session you may feel such sensations as a slight tugging or pressure as the scar tissue is released.
A deep tissue massage breaks down adhesions and collagen fibres that can be caused as a result of scar tissue. Adhesions restrict movement and increase pain resulting in an increase in stress. Breaking down scar tissue through deep tissue massage relieves restriction to decrease pain and reduce stress.