All face packs should be removed from the face within 20 minutes, and turmeric is no exception. If you leave a turmeric face pack on your face for an extended period, it may lead to yellow markings on your skin. Hence, keep track of the time. Overdosing your skin with turmeric can also cause acne.
While turmeric is generally safe to use , both topically and orally, there is a risk of contact dermatitis. If a person develops contact dermatitis, they may notice the following symptoms: burning, itching, stinging, or soreness. flushed skin and inflammation.
When applied to the skin, turmeric can temporarily stain the skin or leave a yellow residue. This is normal. But if you're allergic, direct skin contact can cause irritation, redness, and swelling.
It contains curcuminoid, a compound that seems to have anti-inflammatory, antimicrobial, and antioxidant properties. As a result, turmeric may help treat some skin conditions — including acne.
Health expert Dr. Andrew Weil recommends taking 400 to 600 milligrams per day of turmeric supplements.
To make this mask, take 2 tsp of turmeric, two strands of saffron, and 2 tsp of besan, and 2 tsp of curd. Mix everything well and keep it in the refrigerator overnight. Apply the mask first thing in the morning after washing your face. With regular use, it will clear pimples from your skin.
– Leave it overnight and wash it with cold water in the morning, as part of your morning skincare routine. Doing this every night will yield results. The turmeric powder has some anti-bacterial and anti-fungal properties which can keep the face clean, and the green tea powder can soothe the skin and reduce irritation.
Turmeric has the potential to reduce swelling (inflammation) and irritation. Inflammation and irritation can aggravate other skin conditions, so using turmeric as a regular face mask can help.
Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
While some see success in making their own turmeric masks at home, the root reacts to people's skin differently. You're likely to feel a light tingling sensation either way, and that's OK. But for some, it will cause irritation. This could be due to an allergic reaction to some of the compounds that make up the spice.
“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.
High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake ( 18 ).
For sensitive skin
Sensitive skin often leads to conditions such as excessive dryness, eczema and rosacea, to name a few. In such cases, turmeric can be of great help!
“Kitchen turmeric Powder can be applied on the face because it is convenient to use and easily available. … If you have dry skin, STAY AWAY because turmeric has the tendency of drying the skin a little bit. And turmeric will stain (not because of artificial colouring but it's a natural property).”
Following the removal of turmeric from our face/skin, we should thoroughly rinse it with cold or room temperature water. While you're at it, don't forget about the corners of your face. A light moisturising cream should be followed after this.
Turmeric doesn't darken the skin. In fact, turmeric has skin-lightening properties which help you get rid of dark spots effectively without causing any side-effects. Using turmeric along with other moisturizing ingredients such as milk or honey will help improve your skin complexion.
Adolescents and young adults between ages 12 and 24 tend to be the most affected group. It usually begins during the start of puberty, affecting girls earlier than boys. Typically people will outgrow acne but about 12 percent of women and 3 percent of men may still have acne even in their 40s.
The benefits of turmeric for skin
Curcumin has antibacterial and anti-inflammatory properties which do help in combatting acne and clarifying the complexion. In fact, cow's milk and turmeric are famed to be a DIY cleanser-moisturiser.
When it comes to skincare, people with oily skin or acne scars should use turmeric face pack regularly. Adding turmeric to your skincare regime can have long-term benefits, such as: The anti-inflammatory qualities can target your pores and calm the skin. A turmeric facemask helps in reducing acne.
Turmeric also helps even out skin tone, and its extract may also help reduce the appearance of acne scars. Studies have shown turmeric to reduce dark spots on the skin—AKA hyperpigmentation. In fact, one study showed that a turmeric-extract cream reduced hyper-pigmentation up to 14 per cent after four weeks of use.