“Both vitamin D deficiency, as well as vitamin D excess, may cause hair loss,” Chacon explains. A 2020 study in the International Journal of Dermatology found that vitamin D deficiency may also play a role in the development and severity of androgenetic alopecia, also known as male pattern baldness.
Yes, overdoing vitamins and nutritional supplements can cause hair loss. In addition to excessive selenium, taking too much Vitamin A can also cause hair loss. Overall, it's best not to exceed the upper recommendation limit for vitamins because too much can cause a variety of health problems.
It said one symptom that can occur when taking 5,000 IU daily is hair loss. That jumped out at me, since I have been taking this dose for several years.
One role vitamin D plays is stimulating new and old hair follicles. When there isn't enough vitamin D in your system, new hair growth can be stunted. Vitamin D deficiency has been linked to alopecia, the autoimmune condition that causes bald patches on the scalp and other areas of the body.
Causes of Alopecia Areata
In alopecia areata, the immune system mistakenly attacks hair follicles, causing inflammation. Researchers do not fully understand what causes the immune attack on hair follicles, but they believe that both genetic and environmental (non-genetic) factors play a role.
Family history (heredity). The most common cause of hair loss is a hereditary condition that happens with aging. This condition is called androgenic alopecia, male-pattern baldness and female-pattern baldness.
More than 21 million females in the U.S. are affected by alopecia. Alopecia occurs for many different reasons and presents in various ways. It can occur suddenly or develop gradually over time. Sudden-onset causes include illness, diet, medications, and childbirth.
There is currently no cure for alopecia areata, although there are some forms of treatment that can be suggested by doctors to help hair re-grow more quickly. The most common form of alopecia areata treatment is the use of corticosteroids, powerful anti-inflammatory drugs that can suppress the immune system.
Some studies revealed low serum levels of Vitamin D in women with chronic telogen effluvium,Female Pattern Hair Loss and Alopecia Areata. While, two studies showed no correlation between the extent and severity of male androgenetic alopecia with serum Vitamin D3 level.
On the AIP elimination diet, you will avoid grains, legumes, nightshades (such as potatoes and peppers), dairy, eggs, coffee, alcohol, sugar, oil and food additives. After a few months, you can work the excluded foods back in one at a time to figure out which foods trigger an inflammatory reaction.
Ways to Stop Alopecia Areata from Spreading or Worsening
Avoiding unnecessary hair or scalp trauma, reducing stress and analyzing your diet are all worthwhile endeavors when attempting to prevent alopecia areata from spreading.
Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure.
Prescription-strength corticosteroids in liquid form can be applied directly to the scalp. This is often an effective treatment for children affected by alopecia areata. Corticosteroid injections into areas of patchy hair loss on the scalp may help revive hair growth within several weeks in people with alopecia areata.
According to a 2020 study in Dermatology and Therapy, vitamin D plays an important role in immune health. A deficiency in vitamin D can be linked to many different types of autoimmune disease—including alopecia areata.
For patients who use treatments, there are several options. However, alopecia areata cannot be "cured." As noted above, most patients experience future episodes of hair loss. Corticosteroids — Corticosteroids, commonly called steroids, are anti-inflammatory medications that are used to treat alopecia areata.
How Long does Hair Loss Last? In half of patients with alopecia areata, individual episodes of hair loss last less than one year, and hair grows back without treatment. These patients may experience recurrent episodes of hair loss that spontaneously regrow or respond quickly to treatments.
Alopecia areata is sometimes triggered by viral infections such as influenza that causes excess production of interferons (IFN). IFN- γ is one of the key factors that lead to the collapse of immune privilege.
The first sign of alopecia areata is often a round or oval bald patch on the scalp.
The hair loss associated with alopecia areata is unpredictable, and as far as doctors and researchers can tell, it appears to be spontaneous . The hair may grow back at any time and then may fall out again. The extent of hair loss and regrowth varies greatly from person to person.
Alopecia areata is an inflammatory, non-scarring hair loss associated with autoimmune conditions. It is more commonly seen with thyroid disorders and vitiligo, but alopecia areata has also been linked to diabetes, psoriasis, rheumatoid arthritis, and systemic lupus erythematosus.
Alopecia is a general term for hair loss and represents many different types of hair loss conditions. Generally we categorize alopecia as non-scarring, which may be reversible/temporary, and scarring, which is irreversible, although the cause can be addressed to stop further hair loss.