Interestingly, consuming too much protein can also lead to hair loss. This is because when the body has an excess of protein, it will start to excrete the excess through the urine. The hair follicles are then deprived of much-needed nutrients, which can lead to shedding and thinning.
Your hair may look and feel dry, brittle, dull, and stiff. If you take a closer look at your hair, protein overload may also cause split ends and breakage. It may also shed more. If you're noticing more strands on your comb or brush than usual, that could be a telltale sign of high protein hair.
Recovering from protein overload isn't an overnight process, but after taking a few important steps you won't have to wait long before noticing improvement. However, depending on the severity of your protein buildup, it can take a few months to see results. You'll need to focus on how you're moisturising your hair.
For most women who are experiencing hair loss, a good protein goal is 1-gram protein per 1 pound of body weight. For example, if you're a 150lb woman, that means aiming for 150 grams of protein per day.
When this happens, the body will help save protein by shifting growing hairs into the resting phase. Increased hair shedding can occur 2 to 3 months later. This condition can be reversed and prevented by eating the proper amount of protein and, when dieting, maintaining adequate protein intake.
Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. Eating adequate protein is important for hair growth because hair follicles are mostly made of protein. A lack of protein in the diet has been shown to promote hair loss ( 2 ).
While some OLAPLEX products contain some protein, the amounts are minimal and not enough to be considered a protein treatment. Therefore, OLAPLEX is not a protein treatment. OLAPLEX works at a molecular level to rebuild the hair internally.
Hair looks limp and stringy.
Dull and limp hair is a sign of protein deficiency. Most clients will think it just needs a bit of hair styling product to bring it back to life, but this practice actually compromises the health of the hair significantly.
Take an inch of your hair and stretch it, if it doesn't stretch or breaks, feels dry and rough, it is brittle/damaged and needs moisture treatment. If the hair stretches far and does not return and/or breaks, feels mushy, gummy or cotton candy-like, your hair needs protein.
Can Olaplex Cause Protein Overload? Since Olaplex doesn't contain very much protein, your chances of getting protein overload are slim even with repeated use. You're much more likely to get protein overload from protein-based hair products and overly frequent protein treatments.
Signs You Have Protein Build-up
Your hair might be dry and brittle. This can make it more difficult to style. Your hair may become stiff, crunchy or straw-like. Your hair may lose elasticity and snap instead of stretching.
Hair that is stringy, flat, or limp is a definite sign that your hair needs a protein treatment. Normally, hair should be pretty durable and full, so when it starts to droop, take notice. By adding protein back into the hair, you can revitalize your strands and get them to a healthier state.
Protein malnutrition, such as in kwashiorkor and marasmus, can result in hair changes that include hair thinning and hair loss [64].
Depending on how overloaded your hair got it can take a few weeks or months to fix it. I've been working to reverse my protein overload for about a month now and have been doing a few things that have been working and getting my hair back to normal. Here are my four tips for reversing protein overload.
Are there risks with using Olaplex “too often”? Apparently no. Olaplex cannot damage your hair, no matter how often you use it. Some users have reported that when they use it for long periods, the amount of time it requires to “take effect” will climb and climb.
Less is More With Olaplex
The only mistake you can make is using too much – and the only “side effect” of using too much is the processing time climbs and climbs. The hair can never be damaged through the use of Olaplex!
It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include: lean meat.
Protein overload is often caused by the products you use in your hair. Shampoos, conditioners, hair protein treatments, and other styling products that contain a large amount of hair protein are typically the culprit. They can disrupt your natural hair's moisture balance.
If you think that Olaplex seems to increase hair strand breakage, it's often because you aren't using it properly and correctly. Olaplex is a process consisting of three steps that repair and prevent any molecular level of hair damage.
A protein overload is usually caused by applying too many products with protein in it. If you look at the ingredients on the back of your hair care products, keep an eye out for supplements such as hydrolyzed collagen, wheat quinoa, or soy protein, keratin, oat flour, and amino acids as these are all forms of protein.
Olaplex is applied to the hair after it has been shampooed and conditioner has been applied. It is then left on for a period of time before being rinsed. There is no scientific evidence to suggest that Olaplex causes sudden hair loss.